So is fasting just the flavor of the month or does it have

There's health benefits to it, but it's also a good practice in self-control.

cal in > cal out

Fuck off robot

>>36874124
Zero benefits for faster longer than 1 day. You do more harm than good.

There are benefits for short term faster how ever.

>>36874151
>>36874204

what are these benefits?

blox

>>36874217
I think it helps balance metabolic function, not sure tho- use google my nigger.

>>36874124
I say Im fasting when really Im just too demotivated and miserable to get up and prepare food
At least Im not fat hahaha...

>>36874217
https://www.ncbi.nlm.nih.gov/pubmed/3958810

caloric restriction leads to longer life

Fotm

>>36874124
micronutrients are very important
fasting is terrible for you