Robots, why not starve yourself for a month to become aesthe

b-but that's what im doing anon

>>36863323
brits have the most disgusting, weird looking faces

>>36863323
Because it's incredibly unhealthy and you lose whatever muscle mass you have

>>36863367
If you watched the FUCKING video, you may learn something. Fasting spares muscle.

>>36863323
How have we gotten so bad at eating that we continually fuck up something we do multiple times a day? How is it that we're so fucking self-destructive in our diets, so deaf to our own bodies, and so ignorant of proper nutrition that NOT EATING seems like a reasonable alternative to attempting to eat healthily?

How do we get this fat in the first place? How did we wind up with a bunch of grown adults who think vegetables are icky? How does somebody not stop when they get fat and say, "Hey, I'd better do something about this soon" instead of just plowing straight through into obesity? How did "chubby" become "skinny?" How did "fat" become "chubby?" How did "obese" become "curvy?" How did we lose the social stigma against this shit?

>>36863323
>tl;dw
How did he not died?

He was cute on the left though. Ideal recipient of belly rubs.

>>36863413
1 lb of fat equals 3500 calories. A normal person needs to eat about 2000 a day to sustain weight. This guy just burned through his fat reserves. Hopefully he can keep it off.

>>36863413
Fucking SERIOUSLY. I get paranoid that I'm not eating enough and I'm gonna die of malnutrition when I skip two meals. How the fuck do you go a month without food and not just collapse, or psych yourself out about starving?

>>36863404
You fool, not long ago to be fat was considered a sign of great affluence, wealth and breeding. The skinny were plebeians, scraping by on vegetable soup.

>>36863794
Don't you dare shit on vegetable soup. That's kid-building material, and you can recycle the broth from making veggies for the soup. Plus, pasta's cheap, so you can throw that shit in there.

Cheap food that doesn't give you beetus is good shit.

File: 1454521099099.jpg (48KB, 766x960px) Image search: [Google]

48KB, 766x960px

>>36863794
The most rational person in this thread.

>>36863441
Your brain needs sugar, you don't store sugar. You recycle muscle into sugar. The guy is lying.

File: 1431541335953.jpg (59KB, 257x257px) Image search: [Google]

59KB, 257x257px

>>36863323
>fasting is one of the healthiest things you can do for your body
>it can cure cancer and reverse aging

>>36864087
Thats right, its the reason why our ancestors were starving all the time. Its so healthy, but then some moron started gardening and it all went to shit and now we can barely hit 60, when in the Bible people lived to be 600!

>>36863442
Your fat nigga. Your body will fuck with your mind telling you that you need to eat, but it'll burn through the fat if you don't give it more foods.

>>36863377
Nice dubs but I am not gonna waste any minute watching a video advocating unhealthy methods of dieting.

>>36863404
Because every single company that processes food engineers it so that it produces the most dopamine possible in the brain usually through very high combinations of salt and sugar, which our bodies crave because those things were scarce in the cave age and we haven't evolved away from that craving yet. Seriously, even fucking BREAD has an assload of sugar. Couple that with the complete lack of education on how weight gain / loss in relation to calories work, and it's no wonder people get fat.

In school I was taught about the food pyramid, where it says to have a healthy diet you must eat 5 servings of grains, 5 servings of meat, 3 servings of dairy and 5 servings of fruits and vegetables (or something like that) to have a healthy and balanced diet. NO REGARD was given at all to calories, which are the actual mechanism that make you gain weight. Blows my mind.

>>36863353
this with oregano on top

>>36863323

Fasting fucks up your metabolism so you gain weight faster once you start eating again.

Not to mention the absurd loss of energy and nutrients you will suffer. Not a good plan.

>>36863354
Every one of the most attractive Hollywood actors are British men.

>>36863323
I don't understand how just eating less is so hard for some people.

>>36864018
>Your brain needs sugar, you don't store sugar.

>what is insulin
>what is glycogen
>what is glucagon

Someone dropped out of high school biology.

>>36863354

1000 years of island inbreeding will do that to you

>>36863442
It's only actually hard for the first few days. Think about Africans, they just get used to running on empty. A whole month is extreme, but fasting for a few days or a week really isn't that hard. Your body only needs water to survive for quite some time.

>>36863354
I thought nobody else noticed this

>>36863323
if you watched the video you would know that he didnt get from left to right in 1 month
he lost twelve kilograms first and then went 1 month w/o food
it should say more like day 1 and day 100 something

File: 1490673125133.jpg (161KB, 763x758px) Image search: [Google]

161KB, 763x758px

>>36863323
>i heard fasting is better then an orgasm
>...
>im gonna know in about an hour

File: 1318117139001.png (28KB, 645x773px) Image search: [Google]

28KB, 645x773px

>>36864120
das true
you make a compelling argument

>>36863323
You would't want to outright starve yourself, as it slows down your metabolism significantly, and promotes the use of muscle tissue to feed your body instead of attacking the fat reserves. Just go 600 kcals below your daily intake, eat lots of protein, and optimally do some sports. You won't build up a lot of muscles, but you won't lose any either and the fat melts away in the best case with a 1kg/week rate. Your body is so efficient in preventing starvation that starving yourself won't do much better than that, minus the probability of dying, loss of muscles, inconvenience of starving and utter uselessness due to exhaustion/ lack of concentration.

>t. former anorexic

>>36863323
>tfw I eat right and exercise every day and this fatass looks better than me after 28 days of eating nothing

>>36863323
You're using the word aesthetic wrong. It's an adjective not a noun.

>>36868508
And he DID use it as an adjective dumbshit.

>>36868508
He did use it as an adjective you retard. If he used it as a noun it would have needed an article.

>>36865752
Ryan Reynolds is British?

File: mem.png (241KB, 499x500px) Image search: [Google]

241KB, 499x500px

>>36867223
das true sounds like a german dessert

>>36866345

Why would Africans watch some American kid's youtube videos about fast food?

File: 1490494685352.jpg (31KB, 680x492px) Image search: [Google]

31KB, 680x492px

>>36863377
NO, IT DOESN'T!

When your body is in starvation mode your body is getting any glycogen from any possible reserves it can. It's actually the easiest to tap into muscle stores then it is fat reserves! This kid is completely full of shit.

>>36863377
It's 2017, why haven't you tried the jumping off a bridge diet yet? Watch the fucking video if you don't believe me, it spares muscle mass and encourages weight loss you fucking aspie. Now go try it

ITT: brainlets trolling brainlets

I am nowhere as fat as this guy but I've got a bit of extra, can I just fast for like a week and achieve a similar result

>>36869443
Starvation mode happens after you've already used all your fat reserves, not before. The whole point of storing fat is so that the body can use it for energy when there's no food available. It wouldn't even make sense to tap into muscles before fat.

There's no example ever of someone losing muscles before fat when fasting. There's many examples of people losing fat before muscle, and the guy in OP's video is just one of them.

>>36863323
Watch the video

>after day 4 I felt weaker and weaker
>some days I could barely get out of bed
>wicked headaches

Man some of us got school and shit

because i have binge eating disorder and cant fucking force myself to go longer than 6 hours without eating. every day i try to fast and it ends in ruin with me binge eating at least 2k calories

Intermittent fasting is what you're supposed to do

>>36870317
This anon gets it
>>36869443
This anon doesn't

this is motivating....he looks like a diff person in just 28 days

>>36863367

It's not, as long as you take vitamin supplements alongside.

File: 1493784186757.jpg (89KB, 650x608px) Image search: [Google]

89KB, 650x608px

Does this work if you're skinnyfat?

>>36869558
>>36871102
Yes. You can do this at any fat level and it will work. Only the time needed will change.

>>36871102
>Does this work if you're skinnyfat?

Absolutely. It works with all bodyfat. In fact skinnyfat would be best because you wouldn't lose any muscle,

>>36870317
Holy fuck don't believe everything some twink british kid says. This is not true at all lmfao.

Your body stores some extra fuel in your muscles and liver in the form of glycogen, which is enough to sustain your body for the first few hours of a fast. Although protein won't become the main fuel for your body, you will start using protein for at least some of your energy needs as soon as your glycogen stores are gone. Your body needs to break down both fat and muscle to get all the necessary components to form the glucose your brain uses for fuel, as the main components of body fat, called fatty acids, can't be turned into glucose.

IT'S IMPOSSIBLE TO NOT LOSE MUSCLE. Even when body builders are cutting from a certain amount of fat they up their protein intake and constantly workout at the same intensity to tell their body to take as little much of their muscle as possible. Muscle is the easiest place to get glycogen from, not fat! It's what gets broken down first.

Do a little research and then go fuck yourself.

File: a53.jpg (75KB, 737x758px) Image search: [Google]

75KB, 737x758px

>lard asses still think fasting is unhealthy

cope with your inability to put the fork down more, fatty


>regenerates your immune system
https://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/

>increases your natural production of human growth hormone
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/

>lengthens your lifespan
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3551964/

>has a protective effect on chromosomes
https://www.sciencedaily.com/releases/2013/01/130123133852.htm
fatasses on suicide watch

>>36863323
saw this earlier and was thinking of making a thread asking on how to waterfast without dying. so, how it do

File: tfw fat.gif (15KB, 633x758px) Image search: [Google]

15KB, 633x758px

>>36871615

be sure to ignore this post, fat fucks in denial. ignore the truth while you eat that donut

>>36871575
>IT'S IMPOSSIBLE TO NOT LOSE MUSCLE.
Nobody said otherwise. It's well-known that you'll lose some muscle, and even the guy in the video says it. The fact is you lose a LOT more fat than muscle when you fast, and all the evidence shows that. Find me a single case of someone who lost all his muscles before his fat when fasting.

>Do a little research and then go fuck yourself.
I did, that's why I know that fasting is the fastest, most efficient way to lose fat.
Now go educate yourself: https://www.youtube.com/watch?v=tIuj-oMN-Fk

>>36863323
this is sort of what i'm doing. 1000-1300 calories per day and exercise

File: py9NcxL.jpg (75KB, 1000x820px) Image search: [Google]

75KB, 1000x820px

>fasting regenerates your immune system
https://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/

>fasting increases your natural production of human growth hormone
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/

>fasting lengthens your lifespan
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3551964/

>fasting has a protective effect on chromosomes
https://www.sciencedaily.com/releases/2013/01/130123133852.htm
fatasses on suicide watch

this is what denialfags dont want to see


so unhealthy, right?

>>36871681
He clearly says it in the video at 6:58 "the common myth is that you lose muscle and your body starts eating at your organs. This only happens when you're in starvation mode...."

Mind the organ part but he clearly says it. I didn't have time to watch this twink for 22 minutes spew a bunch of bullshit on how he didn't eat for a month.

LMAO look at all those salty fatty dislikes on the video. Fat people are subhuman

File: 1355129537841.jpg (64KB, 633x758px) Image search: [Google]

64KB, 633x758px

>fasting regenerates your immune system
https://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/

>fasting increases your natural production of human growth hormone
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/

>fasting lengthens your lifespan
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3551964/

>fasting has a protective effect on chromosomes
https://www.sciencedaily.com/releases/2013/01/130123133852.htm
fatasses will come up with any excuse not to have a bit of willpower

just think, you could be enjoying these benefits but you're too busy using mental gymnastics to lie to yourself

>>36871763
He also said in the video that he did lose a bit of muscle, but not much. You would have known that if you watched it. Watch the video that I put in my other post instead, it's fasting explained by an actual doctor.

I'm 6'3" 220

I wish I was 180

>>36863323
If fasting stunts your growth how the fuck did Eugenia Cooney become 5'9"? That bitch has been fasting ever since she was a fetus

>>36871740
And there's plenty of other research that shows it's not beneficial such as destroying your metabolism, elevates cortisol levels, and severe hydration.

File: 308.jpg (76KB, 666x999px) Image search: [Google]

76KB, 666x999px

>fasting regenerates your immune system
https://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/

>fasting increases your natural production of human growth hormone
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/

>fasting lengthens your lifespan
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3551964/

>fasting has a protective effect on chromosomes
https://www.sciencedaily.com/releases/2013/01/130123133852.htm
it's time to stop being fat. you only have yourself to blame if you allow it to continue.

>>36871864
cope more, faggot. none of those things are going to kill you, and all of those things are temporary.

>>36863413
Fat is literally stored energy, that's the whole point

why would he be dead? He was a fat fuck and doesn't need food

>>36871864
Proof that fatasses will take any excuse not to make an effort to change their habits.

i lost my tits and ass thanks to intermittent fasting should i kms?

File: 1488445058546.jpg (23KB, 250x250px) Image search: [Google]

23KB, 250x250px

>>36864015
>>36863794

>mfw I eat whatever I want whenever I want and still have a good amount of muscle and almost no body fat because I move around a lot and work out.

>>36871957
>losing your tits and ass
>bad

>>36863323
Ill stick to my eat vegan but eating meat as a dessert in small icecream scoop portions.

-75 lbs so far.

>>36863323
That's how I got bulimic, Anon.

>>36871957
What window did you use, and how long did it take?

File: 1493980732068.png (207KB, 403x433px) Image search: [Google]

207KB, 403x433px

Taking vitamins on an empty stomach is not good, right?

>>36872078

get gummy vitamins, most hard capsule vitamins wont fully dissolve in your stomach even with food

>>36864018
>what is ketones?
When you start fasting, you initially still need a good amount of glucose for your brain, luckily you have glycogen stores. As you go further into ketosis, you need more ketones and less glucose. You can get this glucose from muscle, but you barely need any, not enough to enduce substantial muscle atrophy.

If you don't know what you're talking about, shut the fuck up.

>>36872017
it is because i already had a pathetic chest and now they are just mosquito bites. my ass was cute perky but now it just looks sad and square

>>36872041
anywhere from 16 hours to 20. i started in february but noticed big difference in my face in the second week. my back fat disappearing was the greatest result tho

>>36872160
>anywhere from 16 hours to 20. i started in february but noticed big difference in my face in the second week. my back fat disappearing was the greatest result tho
I see. I've been doing it since march, with a 4h window, and I still have boobs and a belly unfortunately. I'm not even fat either, I'm borderline underweight. I feel better overall, but it seems to have done nothing to my fat.

>>36872177
jealous of the boobs, mine were just made up of a tiny bit of fat and no legit titty tissue. my belly is still an issue for me too but i think i might start planking and squatting to fix my ass situation

>>36870609
Don't.
Taking vitamins will make your body rely solely on that intake, instead of entering in ketosis your body will enter in starvation, waiting for more pills.
These mistakes will make your body eat like crazy on your muscles, but not only your biceps. Remember your heart is also a muscle.

File: 1487510703324.jpg (25KB, 480x358px) Image search: [Google]

25KB, 480x358px

Does this work if I drink strong alcohol daily? I can't stay sane without it

All these fat haters don't realize that food can be an addiction. THEY can stop eating any time they want, but they just can't fathom that someone can have a BROKEN sense of hunger, that can't just be "fixed" overnight.

Our only solution is to fast. It's not enough to just eat less, because we can't stop once we start.

>>36872335
Wondering the same thing here f a m

Originoli

>>36872292
Is this a joke? This can't be true, right?

>>36872335
>>36872362
Fasting can detox your mind too maybe this can break your addiction anons.

>>36872361
>implying
I quit cocaine. You can quit fucking soda.

>>36872384
I don't want to though. Also I'm not addicted.

>>36872335
>>36872362

alcohol has some calories that will probably benefit you since you are getting none else where. i would mix in a protein shake sometime good luck

>>36872292

Yeah because fat tissue doesn't have an evolutionary purpose

>>36872393
You don't get it.

Imagine that you had to eat cocaine to live.

It's not just sugary foods, it's ALL foods.

Fat people will overeat anything, even "healthy" foods.

>>36872416
But it's not a true fast if I'm getting calories, right? Also I exclusively drink non-mixed vodka.

>>36872395
Then you can try intermittent fasting, which is more sustainable imo.

>>36872416
>>36872432
If you absorb calories during your fast, your metabolism will slow down, so I wouldn't recommend it.

>>36870390
greg pls

>no part of the 12-8 fasting master race

pathetic

>>36872477
are you a doctor? then i dont want to hear about how metabolisms work

>>36872541
No, but I got that info straight from an actual doctor.
https://www.youtube.com/watch?v=tIuj-oMN-Fk

File: 1100101010101010.jpg (96KB, 800x737px) Image search: [Google]

96KB, 800x737px

>>36871635
Just drink water. If your zone has hard water, distilled or bottled then.
Don' take vitamins, they will fuck you. Hard.
When feeling really low on energy you can drink lemon with a pinch of salt, it'll replenish your electrolytes.
Monitor your blood pressure. If it drops to unhealthy levels then stop the fast.
The 3 danger signs that brit guy mentioned in OP's vid.

Also, for starters try first for a few days (3-5).

When returning to eating, eat things that won't go hard on your stomach like:
Fruit juice
Veggie juice
Yogurt
Raw fruits/vegies
Cereals

Can fasting get rid of gyno?

>>36867373
GO away with your outdated information

did you not watch the video? fasting works it's a tradition as old as dirt, every ancient society knew of its benefits, get lost

>>36870370
>Man some of us got school and shit

anon..

>>36863323
this is not healthy for multiple reasons

I call bullshit on the video unless he has all of his skin tucked away somewhere. It wouldn't shrink that fast.

Second, the muscle atrophy thing that everybody else mentioned.

Lastly, dangerously low blood sugar levels cause permanent brain damage.

File: ye.png (834KB, 542x919px) Image search: [Google]

834KB, 542x919px

God fat people have it so easy.

I've been skelly my whole life and tried everything to gain weight and muscle but nothing works. I have never enjoyed eating and my doctor says I have a small stomach. In addition to that some greasy foods go right through me which doc says when happens the calories basically don't count.

It's a huge struggle to get down 1500 calories in a day. Before I started monitoring calories I would routinely forget to eat for 36 hour periods. I have to force myself to eat and if I forget I will lose a 0.5-1 pound the next day.

All fat people have to do is stop eating for a couple weeks and get a 10/10 body like this dude.

Life is unfair.

Does anyone want to try this? 7-10 days?

>>36874324
I'm starting tomorrow. Going for 14 days.

>>36863413
Because the time period on the image is fake.

If you are actively losing weight, you lose muscle as well. It's not easy to gain muscle while losing fat. The only explanation is that the guy was excercising for at least 6-8 months actively, not fasting for a month...

>>36863323
Human body is pretty impressive. 30 days with no food. Pretty insane

Fact: It's much more harder to gain weight than to lose it.
Try and prove me wrong, pro tip: You can't.

>>36874315
oh shut the fuck up
you can literally eat anything in like one handfull and get 2k calories

youre just fucking lazy and having a pity party bout your made up fucking problems.

wow i ate two pancakes today
HOW DO YOU GUYS GET FAT

fuck off retard

>>36874821
>you can literally eat anything in like one handfull and get 2k calories
Four double cheeseburgers from McDonald's is less than 2k calories.

File: 28_n.jpg (13KB, 480x360px) Image search: [Google]

13KB, 480x360px

>>36874821
Stay mad fatty. Can't even put down the food for a couple weeks to solve all your fat problems.

Life on easy mode and still struggling.

>>36874315
I know that feel fellow skelly-bro, I tried going to the gym for awhile, but I couldn't gain any weight to go with it, even with forcing myself to drink protein shakes.
Plus fat people get the luxury of enjoying food, it's not fucking fair.

>>36874883
Its not the calories its the shit in the food that makes you fat.
Fucking 92 grams of fat

Maybe you wont gain weight right away but if you eat that shit every day your organs are that of fat fucking land whale inside. Your cholesterol is through the roof. Youre a fucking diabetic.

Calories Carbs Fat Protein Sodium Sugar
1,760 128 92 104 0 32

So is this shit fake or not? I find it hard to believe that I can lose that much weight in such a short period by simply chugging water.

>>36874911
fuck you im an anorexic
I eat between 600-1200 calories a day.
I mostly eat chicken, quinoia, wild rice, almond milk, fish, fruit, veggies, and sometimes coffee.

Enjoy your enriched jew chemicals with extra vitamin cuck.

File: 1464976311294.jpg (760KB, 1782x1438px) Image search: [Google]

760KB, 1782x1438px

>>36863354
This. They all have that typical subhuman mongoloid face.

>>36875119
you mean sid face

>>36875099
http://www.abc.net.au/science/articles/2012/07/24/3549931.htm

>fasting regenerates your immune system
https://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/

>fasting increases your natural production of human growth hormone
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/

>fasting lengthens your lifespan
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3551964/

>fasting has a protective effect on chromosomes
https://www.sciencedaily.com/releases/2013/01/130123133852.htm
if you want to make excuses it's not hurting anyone but yourself

>>36863323
i dont know how to starve myself i love food too much, i wish i could before i become obese

>>36865731
>Fasting fucks up your metabolism so you gain weight faster once you start eating again.
Stupid fucking normie filthy cunt. It's a 10% difference at most.
>muh fast/slow metabolism
Fucking die, cunt. Tired of you ignorant useless normalfag pieces of filth.
>absurd loss of energy
What does that even mean, cunt? "Loss of energy". You have no idea what you're talking about, normalcunt.

File: 95f2dcf5f17c59125547cc391a15f48e.jpg (39KB, 700x400px) Image search: [Google]

39KB, 700x400px

Ello govenah, mind if I orbit ya' young chap?

>>36867373
Typical uninformed normalfag parroting his jew bullshit. You're clueless.
>le metabolism

>>36875225
remember, they will come up with any excuse if it means not having to have a little discipline and willpower. any excuse.

>>36875256
fasting is literally the easiest way to lose weight and these pathetic sacks of fat will still say shit like

>b-b-but muh cortisol!

>>36863323
I think for me personally 5:2 dieting is more sustainable. If I'm right, I might move on to 4:3 for a while. I actually enjoyed fasting for 24 hours, it made me realize I could be way more disciplined than I normally am.

>>36875256
But how do you deal with stomach pains? or being hungry? Are you allowed to drink water? or eat small amounts of food occasionally.

He makes quite a few tells as he is speaking that he is lying about having a few cheats, especially when he talks of the evenings and his difficulty at night.

>>36875307
why not just count calories normally and restrict by 500 or so?

fasting for days on end is the equivalent of loading up on adderall and cocaine instead of studying for a hard test

>>36875373
drinking water will not harm your fast. eating food occasionally will just make you an intermittent faster which is also fine

>>36875404
eating food triggers an insulin response which in some people can lead to binge eating. it it was really so simple there wouldnt be any fat people

>>36875404
because intermittent fasting while on a 500 calorie deficit works better than just a 500 calorie deficit.

>>36875241
I was't expecting this. You made someone kek today, anon

File: 1469138987642.jpg (44KB, 600x600px) Image search: [Google]

44KB, 600x600px

Literally just eat healthier.

If you look at your options which are
>Eat less unhealthy food
or
>Starve myself
And you choose starving yourself, you might be retarded.

>>36863323
Fat is not protein. Muscle is protein. Where will your body get protein if you don't eat? Your muscles. Which includes your organs.

Eat some meat or protein powder so you don't get a heart condition or something.

>>36863323
Because your body then stocks up on fat after that month is over

>>36875925
not everyone can afford healthy food or the time to prepare it

>>36876064
Starvation mode isn't real

>>36876313
Everyone can afford eating less

>>36873369
>>36875250
Yeah, because some scrawny YouTube memer is a credible source of information. Lmfao.

100% sure you guys don't have a single bit of muscle on you.

Get lost.

>>36863323
I already did it, but not so extremely. I ate around 800 calories a month and dropped roughly a pound every other day. Then I gained it all back. I'd probably just die if I did it again.

>>36877491
How do you explain his muscles then?

>>36863323
shouldn't his fat sag, or is he hiding it with his arms

also

>>36877670
His muscle barely exceeds the minimum amount to move around.

If you think he's muscular then that just confirms my states that you lots advertising this bullshit "starvation" diet are all scrawny as fuck, and also don't know shit about nutrition.

Not saying fasting doesn't work at all, or doesn't have any health benefits. But clearly you guys don't have the knowledge to do a responsible fast. And then you're telling others to starve themselves to lose weight?

It's fucked up and potentially harmful.

Especially knowing some of the people browsing here are boys/girls susceptible to mental illness like anorexia and shit like that.

>>36863367
>Your body will consume your muscle mass before consuming the very thing that exists to provide energy in the case that none can be obtained from food

>autism

How many litres a day do you need to consume to stay okay?

>>36879126
Three, if you're a guy. You will be pissing like a racehorse.

>>36878443
Maybe some bodies are autistic and do that?