>haven't fapped in 4 days >haven't consumed any

>>36775796
Proud of you.
Wish I had the capability to make healthy improvements like that in my own life.

White knuckling it isn't progress. You are only building up a sense of psychological deprivation. What you need to do is adjust things in your life so that healthy choices become easier and more rewarding, rather than just trying to resist unhealthy choices.

>>36775884
>What you need to do is adjust things in your life so that healthy choices become easier and more rewarding

sounds like too much effort

>>36775796
Wow, 4 days?! What an exercise in willpower! You're unstoppable

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>>36775796
>literally have to STOP doing shit to improve

Fat people life on easy mode.

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>>36775956
dhank you

>no fap or drink for a week
>fap and drink like a madman for two weeks

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>>36776039
>>36775956
>>36775847
i wish i could still fap

my knee hurts and this is the only way i can fap. (i've been forced nofap for 4 months and its terrible).