>ordered a pizza for breakfast >hour after eating it >just

Start excercising nigger. Make your brain release endorphins and change what you do for 1 hour

>>36724728
Exercising is only a tiny fraction of weight loss. Hours of work to burn a few hundred calories at best when I could just not eat that in the first place

>will probably wake up tomorrow

Why do I feel this so badly

what you should do, OP, is make your breakfast for tomorrow, today. Make some oats or something, mix in some honey or dried fruit, and put it in the fridge. Then tomorrow morning you won't be so tempted to order fast food/pizza because you already have something ready to go. Obviously oats aren't as nice when theyre not freshly made but it might help to get you eating more healthily. Make sure you put clingfilm over the top or they'll turn into concrete. Tomorrow just mix in a bit of extra milk and microwave for a few minutes, stirring regularly.

Also do the same with dinner, pre-cook grilled chicken breasts, veggies, brown rice etc. and put them in boxes, then whenever you're hungry and tempted to order food you can just stick one in a microwave and you have dinner in like 10 minutes. Also you can cover them in herbs, oils, spices etc. to keep things tasty. I like using balsamic glaze or homemade teriyaki sauce on chicken.

>>36725526
I've tried this

It basically goes like this

>makes eggs or oatmeal for breakfast or
>make chicken, veggies, rice for dinner
>tastes nasty
>eat only a few bites before getting in car and going to fast food
>end up not buying groceries