Quick question; if I lose a load of weight and become a skeleton,

>>36689819
>can I still gorge myself on pizza and chocolate every now and then and stay skinny?
No. You're like a junkie, you wont be able to do that or you'll gain weight again.

Yes. Key words being every now and then. If you fall back into habit and make it a daily thing or have huge portions without any exercise you'll quickly gain the weight back, I myself have been slacking lately due to cravings but I'm trying to get down to 200 from 260. It's hard, mang

>>36689819
No, that's how people go back to being fat

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in order to maintain it you need to call this shit life that is being skinny aka having good genes

t. jojo effect from 98kg to 107 and was 102

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I can because I have never been fat and can control my eating. You cant because you have a fat mentality.

>>36689819
Yeah every now and then. Just make sure that once you've lost the weight, you eat mostly plants, fish and shit. No processed foods, etc.

In my experience, I lose weight faster than I gain it. So really, if you DO manage to gain weight you can always diet for a week or two and you're back on track.