>be 26 >eat around 3000 calories a day >diet consists

lucky motherfucker
sgtwe480

You have a high metabolism. Learn science.

Also that no longer works once you hit your 30s, best learn to adapt.

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>>36630532
>metabolism meme

Same. I eat very unhealthy food all the time and don't pay any attention to portions and calories and all that but I'm 130.

>>36630532
I'm pretty sure I will have killed myself by the time I am 30

>>36630499
No you don't eat 3,000 calories a day.

>>36630525
He's lying.

>>36630532
There is no such thing as a fast metabolism. Yours may be within 100 or 200 calories of the normal, but it doesn't vary that much unless you are 15 inches taller than average. He is 5'9" so that is not the issue.

>>36630499
I know you aren't counting calories, but if you are consuming that many calories per day, you'd gain weight.

>6'3.5"
>153 lbs
>about 2000 calories per day from junk food and occasional decent meals
>no exercise, just chairtime
I know this feel all too well

>>36630562
I don't pay attention to calories but I thought I'd see how much I eat on average so I ate normally for a week and just counted how much I ate and averaged it and I averaged 3120 calories a day.

>>36630532
You do realize that fat people have the "fastest" metabolism out of anyone they know right? If you weigh 300 lbs. your daily energy intake to be able to maintain that weight is substantially higher than someone who is only 120 lbs. The fat person might have 1.5 times the energy requirement as the skeleton.

>>36630570
Fatbot detected
>muh knowledge
>muh inches and calories and exercises are in perfect unison
>I criticize skellies because I can never be one

>>36630499
Try counting calories. You're more likely consuming around 2-2.5k Calories per day. But your sugar and salt intake are very high.

>>36630652
See this >>36630597
I think I'm just malnourished

>>36630587
>a grown adult measuring height down to fractions of an inch
Are you really this insecure.

Obesity is a fucking meme. It takes constant effort just to maintain normal weight. I can't imagine how anyone is able to maintain overweight. Obese seems like it should be impossible. Why would someone be such a disgusting fat piece of shit they work so hard to become a horrible person?

I sometimes wish to be hyooge or normal weight, but skelly is aesthetic as fukk tbqh. Fat looks disgusting and is so much effort, if it's not 8% body fat I'd rather stay lanklet.

>>36630651
I started as a skeleton you fucking retard. I was 6'1" and 120 lbs., much worse than you.

Then I started actually counting calories and realized I was eating 1,200 a day, or I would binge one day and eat 3,000 but feel totally sick the next day and unable to eat anything so it balanced out to 1,500 each day.


You are not a fucking medical anomoly, you do not fucking eat 3,000 calories consistently every day at the height of fucking 5'9" and stay 120 lbs. It's not fucking possible. You are exaggerating, miscounting calories, or both.

>>36630499
You aren't eating 3k calories a day without burning it off. Learn to count calories you retarded manlet

>>36630532
It's not science you fucking moron. A fast metabolism at best raises BMR by 400 calories.

>Went to a doctor
>Had several health issues that are found in obese people
>I weight 125 pounds
>Doctor is confused beyond all reason saying i should weight 3 times as much with how my lifestyle is (basically the same as OPs)
Id give anything to make my arms at least look a little thicker, im full on Auschwitz mode

>>36630695
He's probably yuro and unfamiliar with imperial units. Keep in mind they use cm so it makes sense to go to the nearest half inch if that's your perspective.

>>36630695
yes I am that insecure, my height is my only redeeming quality

>>36630499
You're not eating 3,000 calories every day.

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>>36630499
>eat 1k cals a day
>drink exclusively water
>jog a half mile every morning, noon, and night
>3 sets of 20 pushups, situps, and tricep dips after the morning and night runs
>was 200 last thursday
>check scale
>204.3
>wut.jpeg

>>36630772
You're height is barely redeeming. You're almost too tall

>>36630722
>aw shucks I used to be a skelly but I started binge eating so now I'm 380 pounds and have to make posts on a Mongolian basket weaving message board using a crying fat wojak as a reaction image to express my sorrow due to my lack of self control

>>36630805
fluctuating water weight and shit. Especially if you're eating cleaner, the extra fiber might cause you to retain more water

they don't watch what they eat. they get fat from metabolism slows down as they get older.

>>36630532
>turn 30
>Time slows to a crawl as everything happens in slow motion
>instantly get fat because while metabolism is slower somehow eating is suddenly sped up

>tfw you eat 5000 calories a day and you're still 6'2" and 170lbs
Wtf do I need to do? Eat a whole fucking tin of oats with four gallons of milk a day?

>>36630844
Ive been doing this for the past 7 months to try and lose some weight since I was 190lbs at 5'8 to begin with, now 204 and I keep gaining

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Go check your digestive system, you most likely have some nasty shit living in there.

>>36630975
How would I get something like that? I haven't touched a human being in probably 2 years, the last time I left my street was 4 years ago.

If you wait long enough eventually some of it will escape from your butthole. Then you can look and see if it was nasty shit or normal shit living inside you.

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>>36631029
Sometimes industries fuck up and food gets some parasyte or bacteria in it but they keep quiet so they don't lose millions.

>>36630817
What the fuck are you talking about? I am 6'1" 210 and completely fucking ripped now. Stop deflecting shit and own up to your own mistakes. You are totally fucking exaggerating the "3,000 calories" number, I bet you have no idea what you eat in a normal day.

>>36631206
That might be why. I mean god damn some days I eat an entire large Pizza Hut pizza and eat bag of pop tarts and for dinner I have an ice cream bar and a bag of popcorn.

>>36630499
>I eat large amounts in a short time and think I'm eating a surplus of calories but I'm not

If you want to gain weight, it's simple. Be full all of the time. If you're feeling average, it's time to eat. If you're ever hungry, you fucked up. You don't defy basic physiology. Cals in cals out

>>36631248
>claims to be 6'1, 210 lbs, ripped, and still browses r9k
>waits over 20 minutes to reply
I'm not buying it desu. You're either a skelly with a sweet tooth or a land whale

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>>36630499
I was more or less in your shoes and I was a skeltal all my life. 25-26 I also when I started becoming skinnyfat.

Now I'm 31, 6'1 and 220. A healthy weight should be 180.

>>36631258
>it's simple just cals in cals out bruh
It's harder to eat that much than it sounds

>>36630499
well

i'm 21, 450 lbs

my diet consists of pizza and entirely microwave meals
when you eat pizza you probably eat a slice or two, but i eat an entire pizza every day and more, i eat until i'm sick, sometimes two pizzas a day

i don't enjoy doing it at all it's hell but i can't control it for some reason, i have to go all the way in anything i do, i have addictive tendencies and i cannot limit it because it does not meet the routine i'm used to

sometimes i don't eat for awhile and i lose 30~ lbs then i'll binge and gain the same

i never eat when i'm hungry, only when i feel depressed

i was 300 lbs at 10 yrs old, i eat around 1.5-4k calories a day, sometimes nothing at all, sometimes a whole shitload

i'm also an alcoholic which doesn't help and made me gain 100 lbs from where i already was, and i haven't left the house in years and i live laying down for nearly 24 hours a day

i can lose 200 lbs in 6 months if i try from experience, but i don't try, i lost 30 lbs in a single week once and nearly walked a marathon so i'm still able to do athletic stuff and reform despite being such a fat fuck, but not for long, soon i'll be completely fucked

i would trade anything to be a skele, absolutely anything

>>36630499
> 3000 calories a day

Just stating the fact that you eat mommies cookies tellis she cooks for you or buys you food.

You're fasting not eating for a while then eating a large meal. 3000 calories a day means you are eating CONSTANTLY. With a 3000 calorie a day diet you should be so full at times you feel sick and you NEVER feel hungry.

Dont bullshit bro, youre not counting calories.

>>36631582
>You're fasting not eating for a while then eating a large meal. 3000 calories a day means you are eating CONSTANTLY.
You can eat 3k calories in one sitting

>>36630499
>metabolism meme

You definitely aren't eating 3k calories a day. Or you probably only eat that much once a week, the rest of the time you probably eat like a bird.

I had a friend who thought like you. He claimed he ate whatever he wanted all day but couldn't gain weight. Really, he'd eat like 4 wings, half a bag of Cheezits, and drink Pepsi the rest of the day.

I have a really high metabolism and used to eat like this, and i looked alright, kinda skinny but a lil pudgy, now im borderline anorexic and i look great, only eating 1 or 2 meals a day. feels good man

>>36631582
I eat pretty consistently, I don't fast one day then binge another. I don't count calories either. I counted calories for 1 week only just to get an idea of the average amount of calories I eat a day.

>>36630499
You genocided your metabolism with modern shit caloric piles of microwaved proteins and hydrogenated oils and you wonder why you look like a jew?

>>36630499
you don't eat 3k calories a day, at least not consistently enough to gain weight. It's easy to think you eat a lot if you just eat pizza and soda all the time, but in reality you're still only consuming 2,000 cals a day if you average it out

>>36631728
Fuck I explained it here >36631773 I'm not gonna re type it originally

>>36631797
It's right here>>36631773 desu

>>36630761
i know that feeling. I have two triangular pools from my shoulders to my neck where the clavicle is, my chest, my whole torso is just one flat piece, two lanky panky arms with little girl wrists and two twiggy long as fuck legs.

>>36631823
no, you're severely over-estimating how many calories you're getting. Look up any TDEE calculator-- even if you were an athlete doing rigorous exercise every single day, you would still be gaining weight if you ate 3,000 calories a day, but you think you sit on your ass all day and your "high metabolism" is burning off the rest? It's total bullshit. Count your calories correctly

I'm a hungry skeleton (5'9 140lbs) trying to get in shape. I can't gain weight for shit. Don't know if I should even be bothering lifting or should just straight cardio

>>36631916
>can't gain weight for shit
i'm in the same boat. I think the best thing to do is just drink a high caloric shake in the morning, something like 1,000 calories made up of whole milk, peanut butter, oats, and whey

>>36631773
> I dont count calories
You aren't counting and you also dont know how to count.

>>36630570
This guy is correct.

As a man who gained muscle and went from 120 lbs at 6'0 to 180 lbs at 6'0 through eating heavily and working out, I can tell you one thing about super skinnies: they ALWAYS severely overestimate how much they eat, and think they're "hardgainers".

It's kind of like how fat fuck always underestimate how much they eat.

There's really nothing complicated about gaining or losing weight. It's just math. As long as you're not eating fucking garbage (processed sugars etc) and getting your protein from animal sources, it's a basic formula of how many calories are you eating minus how many calories are you burning.

>>36630805
>jog half a mile
You're prolly burning 50 calories doing that at best.

>>36632137
he probable means one mil (10kms. 6.2 miles)
so that would amount to 5kms (3.1miles)

>>36631481
>Would trade absolutely anything to be skele
How about some of the fucking food you eat?

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>>36631981
>>36631896
>>36632035
I can't convince you guys so I'm just gonna stop trying. i just wanna look normal. I don't know why I even care, it's not like I ever leave the house. The last time I did I wore 2 jackets to make it look like I was bigger even though it was 82 degrees and sunny

>>36632446
you can't convince them because you don't have any hard numbers to back up your 3,000 figure. Start a journal and record the exact portion sizes of everything that you eat on a daily basis right after you eat it. Don't just wait a week and then guesstimate how many pizzas you had and pull out 3,000 from your ass