>make an effort to eat more fat and protein rich food over

>>36609634
How much did you weigh before?

Eat more carbs if you're trying to gain weight

just eat more calories than you expend. it's that easy.

https://www.youtube.com/watch?v=ZcJjMnHoIBI

>>36609634
>eating
>effort
I will never understand this and I am not even fat.

i'm 123 and 5'5 bruv, how tall are you though?

>>36609634
>tfw 5'6 166 pounds
>trying to lose weight desperately, start intermittent fasting only eating 4 hours a day
>also on keto diet so havent drinken soda or eatin fast food in months
>barely lose any weight

IM SO FUCKING ENVIOUS OF YOU SKELE FAGS I JUST WANNA EAT WHATEVER I WANT AND BE SKINNY REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

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>no food I ever prepare ever tastes that good.

pic not me btw

>>36609727
>only eat for 4 hours every day

nigger what the fuck do you mean?

>>36609634
I envy you. Im 119 pounds and still sort of fat.

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>went to doctors today for my neet bux update
>get weighed every time I go
>was 56kg 3 months ago (5'11)
>now 50kg
>doctor waives my fee of $50 and recommends i spend it on food
>got home 20 mins ago
>go to sushi place because it's real close
>haven't eaten all day, it's 5pm atm and I woke up at 6am
>smell of it makes me feel sick
>no longer hungry

>>36609727
have you tried exercising dingus

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>>36609727
>5'6" 166 pounds
I'm 5'5" 120lbs. You are pretty much my goal weight. Post a picture of what you look like. I don't care if you're fat or muscular, I just want to see my potential future. I got up to 130lbs years ago, but then I got into legal trouble, depression came on stronger, and stopped going to the gym and being healthy.

Lifelong /skelly/ here too, just learned to deal with it though.

>6'0
>138 as of two hours ago
>run 400/800 in track, since 9th grade and now first year uni
>run 5ks since 4th grade, now in off season
>legs are muscular and toned as fuck
>no upper body whatsoever
>arms and shoulders are literally bone

Just embrace it man.

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>>36609854
>forgets image
>actual retardation

>>36609634
tfw 6'2 127 lbs
At least i have big manle shoulders so i dont look like a skelly

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>>36609765
its called itermittent fasting, its supposed to be really effective

you can choose fasting for 18 hours and eating in a 6 hour window or fasting for 20 hours and eating all your calories in a 4 hour window.
https://www.ruled.me/intermittent-fasting-on-keto-diet/

>>36609798
I've started doing weight lifting and i run for 30min a day on the treadmill but I barely see any losses.

>>36609813
dont have any recent pictures and too lazy to post

Trust me 166 is too high im fat as fuck

your goal weight should be 150-155 which is what im trying to aim for, might try to even go lower than that

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>>36609744
holy fuck he is truly king

6'4 but making progress, currently 140ish but there was a seriously scary point where I was in the 120s

What I found helps is making excessively tastey food. I'm no sweet tooth, I'm more partial to savory foods so what I've been doing is mass hash browns with cheddar and exxxtra salt. Sure excessive salt isn't good for your heart, but blowing away in a strong breeze isnt either

I'm 5'10 120lbs, I'm apparently extremely underweight but I honestly don't look like a skelly. I would like to gain weight so that I can be sturdier and less weak but I feel like I would just end up looking fat.

>>36609899
you got decent shoulders anon, youll be allrite

6ft skelly at 115. also have pectus excavatum which tends to show if the wind is blowing into me. really makes me devalue myself and ive recently started to try eating a whole other meal altogether but so far no results