How are you supposed to have the energy and time to eat right

>>36531042
100 squats? Are you retarded?

If you can do 100 squats in a day you aren't lifting heavy enough. Do at most 25

>>36531042
I want to taste Andy Gee's son

Iktf

I wake up at 5:50 am and get home at 7 pm

I have to be asleep by 9 to wake up so early

>>36531042

Have 1x large meal in the morning. Eggs, protein shake.with no sugar, and Bacon.

Get an induction cooker for the eggs. Season fried or scrambled eggs with black pepper and a tiny pinch of salt. 30 min Max.

>>36532024
if you want a snack, get unsweetened nuts. A handful lasts a surpringly long time.

>>36531082
>>lifting moar is healthy!
How to get piles in 25 easy steps

>>36531042
Work is not healthy, that's the problem. When I'm not working I get fit, eat right, feel great. When i'm working there just isn't time. I lose all my progress and start to feel like shit physically and mentally.

>>36531042
You don't. That's why youre going to be a terrible mom and your kid will grow up on shitty takeout, hang out with the ghetto kids, and your laundry will be strewn all over the house because your husband was too beta to let you housewife.

>>36531042

travel a hundred years into the future where anything more than 25 hours a week is considered barbaric.

>>36531042

30 mins of exercise a day is more than enough. You're telling me you don't have 30 minutes of spare time a day? You're sitting on 4chan.

Healthy meals? Fuck that. Just get vitamin supplements and eat normal food. Whole grain bread, eggs, non-processed meat.

>he thought Part Time meant only work half a work day rather than working 30 hours a week instead of 40+hours a week
>you're still going to be working from 9am-5pm if you applied for part-time

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>>36533702
Oh shit. I hope this isn't true

>>36531082
>100 squats? Are you retarded?
>If you can do 100 squats in a day you aren't lifting heavy enough. Do at most 25

once you reach a decent weight, its all about reps. do as many reps as you can.

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>>36531042
>4am every day
>work is manual labor
>dont eat the whole day until i get home
>can only eat a little bit from stomach shrinkage
>fittest i have ever been in my entire life

tfw still a social failure though