My body hurts every morning. I barely sleep, and have nightmares

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My body hurts every morning. I barely sleep, and have nightmares any time I sleep for more than an hour. My social life is falling apart, my relations with my family are strained from how negative I've become. I've given up on my diet. I struggle to stand up straight because my back and my shoulder refuse to do so without sharp pains. I think about drinking every night, and I think about killing myself every morning. The two out of seven days I don't have to go to the godless misery factory that is my job I barely have the energy or motivation to use it to do anything but lie in bed and go on 4chan because what's the fucking point. I've been a NEET before, but I can't afford to live that way anymore. It isn't sustainable, I don't have a mom's basement to hide in, and wageslavery seems to be all there is.

How do I get out of this? I don't want to die but it seems like my only way out.