what do you guys put in your stacks? looking for advice. >Magnesium

EC stack
B6, magnesium, zinc
Iron, fish oil, D3
L Theanine, L Tyrosine, Maca

>>36455823
>L Theanine, L Tyrosine, Maca
>Zinc

what do these do

>>36455902
>L Theanine, L Tyrosine, Maca

Pretty much kills my social anxiety and I stopped walking manually. You can add in/ or replace one with 5htp, for some it works better, but for the L stack is a life saver

File: kroger energy drink.jpg (567KB, 1292x1292px) Image search: [Google]

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this has everything I need (besides D which I get natually)

>>36455768

>no iodine, magnesium or zinc

Enjoy low test

>>36455768
My answer wasn't original so here's the full name: Docosahexaenoic acid

>>36455982
>Magnesium Glycinate

I've tried bacopa, l-theanine, and ashwagandha, separately and in combination. my anxiety is still rampant, like now i can walk outside sometimes but i can't stop by stores or eat at restaurants still. i've even topped off with alcohol to minimal avail.

are benzos the only option?