When doing squats, am I supposed to be doing 100 in a row?

>36424878
>100 in a row?

No, you do sets, if you are doing like resistance training with low weight high reps maybe, but you do 3 sets between 7-10 times.

>>36424926

okay, thanks. I'm new to working out.

>>36424966
learn deadlifts too, then when you can do those move on the clean and press.. squats, deadlifts are all power lifting, so do as much weight as you can 7-10 times take about a 45 second break between each set. Power lifting are some of the best exercises, if you dont already run a mile every other day.

>>36424878
>>36424926

I'm starting to wonder if he even uses a barbell.

OP, do you do squats bodyweight?

>>36425254
Yep, use the free weights use the bar. Make sure you're doing it right too, because you can throw out your back.. watch youtube videos

>>36425254

>woman

I don't have any equipment. I've been doing exercises without weights.

>>36425173
If you don't already, run a mile every other day

>>36425336
Go to a fucking gym

>>36424878
....no.. you're supposed to do whatever amount of weight you can do for 5 repetitions of the exercise. Then rest, and do 3 total sets of that.

>>36425380

Too shy and don't have much experience with equipment/weights. I don't want to embarrass myself but no having proper form or not knowing how to properly use the equipment. I'm slender, but I have a somewhat big belly due to a poor diet. I'm trying to eat better and get more fit. I also don't want guys taking pictures of me or staring.

Weight balls while doing squats