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>haven't had a decent night's sleep in months
>wake up constantly
>toss and turn all night
>physically and mentally exhausted all day
>lost all focus and motivation
>all I ever get is generic normie advice that I already do like exercise and eat healthy
Who /gets no rest/ here
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>>36292946
the first step is to turn off the computer
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>>36292946
I get the same thing, I already work out and eat healthy too but I visibly shake from anxiety in bed. Either that or I'm so angry that there's no way I can sleep because I hate most people so much.
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I usualy sleep only 6h per day
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Exercise kinda helps.
I can only sleep for 5 hours at the most unless I'm too sore to get out of bed in the first place
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>>36293038
>>36293053
I'm lucky if I get maybe 2 hours of sleep total per night with all the waking up and tossing and turning I do.
I'm so tired bros
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>>36292988
More useless normie advice
Thread posts: 7
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Thread images: 2