HOW DO I STOP FEELING HUNGRY ALL THE TIME? I'M LITERALLY

Protein shake in the morning kinda helps me

Coffee + drink a lot of water

WATER not fucking coke you fat piece of shit

>>36213197
Don't skip breakfast. At most skip lunch. Eat in moderation. Keep away from McDonald's you AmeriFat

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>>36213197
Because your not getting enough head

>skipping breakfast
>skipping meals in general
Its called moderation bruh, try it sometime. Skipping meals will only lead you to eat more at lunch

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Do not skip breakfast it is one of the most important meals to have especially when losing weight because it lowers your metabolism for the rest of the day so you are less hungry in the afternoon.

>>36213197
ritalin or adderral if you can get some
fibre supplement helps a lot as well
eat more lean meat and more vegetables
there is a lot of "diet" food you can make that actually tastes amazing
just eat better and youll be alright
dont give up anon
i trust in you
its not your fault
dont give up

>>36213624
Source: my ass

(Original comment)

>>36213197
start smoking kek

>>36213197
Fruits over candy

>>36213197
Eat paper.
t. Eating disorder

>>36213197

Something with coffee

Like yerba mate, tea... I prefer those because they don't give the shakes if you take too much of them

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I got some 14kg kettlebells and did 15min in the afternoon, Its 6pm and I still feel good and I am not even hungry yet

I don't know whats causing it but I feel good

45lbs to go

>>36214609

You can do it, remember it's a marathon, if you lose 2kg a week it's still a lot of progress in 3 months if you keep at it

1. lift
2. eat