I'm constantly full of anger, but I never express it until

>>36185624
get in fight with nigger pack

>>36185624
Sports. Go for a jog or buy some boxing gloves and a punching bag and let it all out, until you're physically exhausted. Let off your steam.

>>36185646
That doesn't seem like a good idea.
>>36185656
It's not like a surface type of anger, there is no steam to let off. I just constantly hate everything around me at an underlying level. I wouldn't even have the energy or motivation to take it out on a punching bag.

>>36185682
Cold rage is more dangerous than a hot head. Try to find an outlet before you hurt yourself or somebody else.

>>36185767
That's literally why I made this thread. I'm worried.

>>36185774
Do you take a lot of shit from people that aren't close to you? Like in traffic or people cutting line in stores? Learn to speak up in those kind of situations. It might help a bit. Other than that and physical activity and getting enough sleep, I really don't know what else I could tell you.

>>36185801
Sure I get into those little situations, but I just don't see what good it'll do to let off all my rage that's built up over such petty bullshit. It's either all or nothing, I can't just tell someone to go fuck themselves over getting cut off in traffic.

>>36185823
But that might be contributing to your extreme rage. Some people are too patient for their own good. Maybe your subconscious "saves" all of the times you just took other people's bullshit and then it all comes out once you can't take more. Maybe it would be more healthy to tell others to be more considerate (you don't have to tell them "fuck off" immeditaley, you can get angry in a socially accepable way and tell them that they are being brazen.) Releasing the stress in small doses might help.

>>36185868
I'm sure you're absolutely right. I just feel incapable of expressing it, even in small doses, until it all builds up and I lose control.

>>36185624
Or you're not an angry person, just a person who's bad at dealing with his anger. Google "anger management" and "misdirected anger" and you'll doubtless find plenty of self-help resources.

>>36185907
I've been in anger management classes when I was younger, but it was just a bunch of bullshit about how to not take it out on the undeserving people around you, which I already do.

>>36185925
Maybe you need to get at the root of your anger, then. Figure out what it is that's causing you to be so angry.

>>36186057
Life. I just hate everyone for the littlest bullshit. The only time I'm happy is when I'm in silence and solitude.