Is there any proof that abstinence from masturbation improves

Not really.

If you're fapping more than once a day though thats probably not healthy.

there is not, your life would be the same crap except for you being horny all the time

if you want changes by doing small things then drink more water, go running an hour a day , keep yourself clean and learn to breathe properly, masturbation is sane once every 2 days to keep your testoterone in line, just do it for that

No. Just practice moderation. Jack off every few days.

>>36082200
no, nofap is stupid. but DO quit porn, that shit is NOT good for you.

>>36082200
>>36082299

I gotta second this. I stopped watching porn over a year ago.

I only beat off when I really have to and I feel much more focused and motivated.

When I did nofap I was equally distracted scatterbrained as when I was a chronic masturbator, but just for the opposite reason.

Its one of those things that not objectively provable with science, and most wisdom on semen retention comes form esoteric mysticism.

But it doesn't matter. You're obviously a masturbation addict so for one thing training yourself to go for increasingly long periods without ejaculating will wean you off of the habit, and you can experience any positive changes that can occur.

In my personal experience going for weeks without fapping is like living life in HD fiber optic, whereas fapping every day is like using a dial up connection. One most obvious difference is that your thoughts end emotions are much more clear and crisp when you're not cum-drained. This scares a lot of people because any psychological problems you have come to the surface and you are forced to deal with them, or get scared and go back to repressing them by fapping the pain away.

It has absolutely no impact whatsoever. If you're one of the fucking retarded placebo kids then go for it. I wish my problems were so easy to fix all it took was a little imagination.

I honestly think a once a day jack off his healthy, I used to do it way more when I didn't have a job but being busy is nice

>>36082200
Yeah there have been studies on the effects of porn on motivation and some other things.

Do some research instead of asking virgins on r9k.