>fall for the /just get fit brah/ meme >have been working

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It's not your hairline or face. It's about you not enjoying to be yourself in general that women avoid like plague..

>>36068680
what supplements do you use? like fuck, literally just have to eat. no special pills

>>36069212
Trading one false meme for another isn't going to help OP.

>get fit
>take a three month break
>become skinnyfat again

>>36068680

have you tried nofap? Maybe that will help.

>>36069236
Not OP, but I use mass gainer because I don't have the time to create and eat all of those micro-meals every day.
Other than that, protein powder can be very helpful when on a cut.
But yeah most supplements are memes.

>>36069212
To add, my father is relatively poor, riddled with chronic health problems, bald, bubble gut fat and he pulled 30 year olds from bars to hook up in his late 50s. He just has fun and knows how to verbally entertain women, dance and doesn't give a fuck.

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>lifted from ages 15 - 20
>stopped lifting completely 1.5 years ago and eat nothing but shit
>still look like this

hmmm

Wish I was bearmode Tbh

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>>36068680
>complains that he is still ugly
>doens't complain that he is still autistic
D-did lifting actually cure autism in your case?

>>36069255
nofap wont make my face less ugly and bring back my hairline

>>36068680
>Its the "I got le /fit/ but my le face is le 1/10 so le no gf because le hypergamy/Chad/aesthetics" maymay thread with le buff voldemort cancer man

Great, my daily dose of teenagers whining about why something they didn't try didn't work in their heads

>>36069337
A lot of it is about skeletal structure and genetics. Those are some big muscles but it doesn't give you the barrel shaped torso of large lung capacity and wider hips. I've done pretty much nothing but sit on my ass my whole life and can still do construction work pretty easily after a week or so of getting used to the aerobic side of it. Working with heavy tools and carrying materials around is pretty effortless because I've just always been large so relatively I don't have to be in such a buff shape to manage it pretty easily and keep doing it the whole day.

can you get fit through some small home gym? im too autistic to go to public gym and i wish i would stop being skinnyfat

>>36069619
you don't need equipment at all to get fit

>>36069537

Yeah it will. Try it. It's take at least a month until effects show.

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I've realized that face>height>physique but I'm still gonna try to make gains. Underweight men are rare in America so I think women would be grossed out by my body and perhaps not a fatass's.

>>36069740
>nofap will change the bone structure of your face
It's like you memers aren't even trying anymore.

>>36068680
>for months
>get fit
It doesn't work like that.

>>36069724
so its more about diet then? What about cardio, is necessary?

>>36069724
good luck trying to get fit with meme bodyweight exercises
gonna take you at least 4 times longer than if you used weights

>>36070239
bodyweight training is great for beginners and skinnyfats, easy to get to lower ottermode

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Eh, I feel like my 7/10 face is compensated for with my body (which I consider at least 9/10 at this point). I can compete with the 9/10 facially people on tinder (I think).

>>36068680
>exercising for women

LOL

What a fucking retard. You get fit for yourself m8, i never did exercises my whole life and i'm a skelly, but after 3 months of work i'm way better.

>>36070564
why does a body like this have a farmer's tan?

>get down to 12% body fat
>still have gyno

>>36070564
>>36069337

hwhy the fuck are you on /r9k/

>>36070564
How do you get this lean? I am putting on some muscles and I would like to be that lean

>>36070564
lol nice body little man

>>36071706
>little man

>>36071545
just because I'm mostly on the other side of the truth doesn't mean the truth that is here isn't true

>>36071629
At first I did a lot of intermittent fasting, but now I just eat a shit load of meat and little else.

I'm 6'1, and you?

>>36069337
It won't last forever (as in not more than 2 years from now). You either pick up eating healthy/exercise again or watch yourself tumble down the fat hole.

>>36071753
>>36071706
failed my formatting

>little man

I'm 6'1, and you?

>>36071629
>how did you get this lean?

Steroids

>>36071753
I am 5'9", so I try to compensate with my body for being not so tall lol