>"oh yeah just go outside and run dude lose some weight!"

Just go for a walk then. Walk laps around your yard, do anything to get yourself moving you fat shit. And stop eating so much fucking garbage.

>>36039524
>just walk laps around your yard
haha

Doesn't your city have a park?

>>36039537
take a stroll around the block a few times a day, I assume you have to check the mail at some point so just do it then and a few hours after

Find some trails to run, they might offer more privacy but most people have positive opinions on fatties trying to lose weight, you have nothing to be ashamed of

>>36039497
Diet is more important than excercise. I lost just under 10lbs in my first 3 weeks eating around 1200-1400cal

I'm /fit/ and run all the time. Every time I see a fat dude slogging along I send him good vibes and say "nice work" under my Chadly breath. We fit fucks are encouraging to your effort ;)

>tfw went for a 3 and a half hour walk
>walked 8 miles

its not hard OP. what's hard is deluding yourself into thinking you can't do it

>>36039574
im a skinny fuck and i will laugh at him for trying

>>36039497
you can't lose weight jut by running. you gotta stop eating shitty food, eat 3 times a day and do exercises (push-ups, pull-ups etc.)

which is pretty fit for your situation, bodyweight workouts are can be done inside your basement.

>>36039497
There's a fat guy with a massive pot belly who power walks past my house every day.

He's been going for a year and looks as fat as the day he started. He probably stuffs his face with food and thinks a brisk walk will undo the damage.

>>36039524
Normies in their cars honking their horns at you as you walk by, even making death threats at you. Normie succubus pushing their prams looking at you and saying as she passes you "Disgusting pedophile creep", teenage girls walking with chad saying "Ewww" as you walk by them. People on bicycles saying shit really quickly to you and almost clipping you as you walk along the footpath. Kids making fun of you calling you a kidnapper or molester. Old people shaking their head and saying "what a disgrace, he should be out working at his age".

I could go on and on.
>>36039554
Parks are for old people, couples and families/children. Not single fat white autistic male robots.

>>36039497
Walk around behind those young fit girls that power walk in tiny shorts and spandex tops. Let yourself get hyponotized by that nice tight perky little ass and imagine how nice it would feel to slide your cock between that thigh gap.

Really pushes you harder and you burn calories in no time at all.

Go out really early or really late.

>>36039614
>Old people shaking their head and saying "what a disgrace, he should be out working at his age"

kek, I really think you're making this one up

>>36039614
I've never been fat so I wouldn't know, does this really happen?

>>36039588
I'm a musclebound asshole and I'll break you in two and run with the fat guy.

>>36039661
not the guy you're replying too,m but not necessarily., you need to have the fatal combination of fat + disgustingly unattractive

>>36039661
It's a slight exaggeration, but being fat or fit, you will get people shout "FAGGOT" at you from cars, have shit thrown at you from cars, all manner of crap. This literally happened to me on a weekly basis when I used to go running for exercise, and I'm not even fat. It's the sole reason I don't exercise next to roads any more.

Get a treadmill of craigslist anon. Once you get the belt right you can walk while you watch anime or something.

>>36039497
Go to the gym.
>b-b-b-but they will stare at me
No, they won't.

The people at the gym are too busy working out to judge you. Just clear your mind and focus on the gains.

>>36039497
>get job as a crackhouse surgeon on Craigslist
>surgically remove your fat
>melt fat using your neighbors stove and pour it into barrels/tubs
>sell your tubs of human lard on the black market
>use money to buy a treadmill and a years worth of healthy fruits and veggies
>eat healthy for rest of life
>exercise for rest of life
>feel good about yourself

Just work your way up from the bottom dude, it's how most celebrities got there.

>>36039614
I'm physically fit and I have had normalfags throw things at me from cars and scream "FAGGOT!" as they pass by. Normalfags are just fucking animals.

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>feel like vomiting after 5 minutes of excerises

No one tells you but going from not running to running 1 mile is harder than running from 1 to 2 miles. Which is harder than ramping up from 2 to 4 miles.

The first week sucks. It gets better quickly.

Wear headphones. Ignore haters. People want you to be your shitty old self.

>>36039947
Then vomit. That's what I did, but I was out running at night with nobody else around.

>>36039497
why not just stop eating? if you're extremely fat, as long you keep drinking water, you won't die lol. having 300 calories a day will make it faster though

>>36039497
Running will just fuck up your knees anyway. Walking is a better option.

>>36039573
Also this. Exercise is good for your health but it's diet that will make you lose weight. Adding fiber (soluble and insoluble) to your diet is the single easiest thing you can do to improve it; try eating oatmeal with fruit for breakfast.

Most fat fucks trying to better themselves don't want to hear your good job, well done, keep it up bruv etc.
All they hear is sarcasm and their motivation vanishes

>>36039497
The first step in self improvement is to stop caring what other people think of you.

>>36040050
>"like just stop caring bro haha, that's what I did, just like be yourself and don't give a shit, it's that easy haha"

>>36040075
>how to get laid

Oregano

Running while fat is bad for your knees.

>>36040050
How do you even begin to do that, though? Can you teach us?

>>36040050
But thats why I'm a slob in the 1st place anon.

>tfw started exercising and eating less last week
>tfw already lost 4 lbs

>>36039497
People will judge you regardless. The best you could do is show them you're trying. Just do it for yourself, you'll feel like you've accomplished something.

>>36039497
>be fat autistic fuck
>live relatively close to the beach
>decide to swim to lose weight
>drive to beach
>shirtless Chads being fawned over by hordes of assorted Stacys
>"I-I'll just come back tomorrow"
>never come back
The flashbacks of being in highschool gym class were to traumatic.

>>36039796
this sounds extremely american in ghetto cities, where do you live

like the others said, start going for walks and ramp up the pace as you go.

drink nothing but water.

sort out your diet.

youll be golden.

I wait for my parents to leave and I walk in circles around the house for hours. Totally serious. I talk to myself while I do it too, basically orating my thoughts. My kitchen, dining room, and living room are all connected so I just do laps.

Ive lost 140lbs while doing it o_o;;

>>36039497
If you weigh a lot you shouldn't go running as it would be too much pressure on your knees, trust me.
Start with cycling first, much less pressure on your joints and much easier for a fatass.
Also eat healthier.

>>36039588
>t. literal nigger

>>36039497
get. A. BIIIIIIIIIIIIIIIIIIIIIIIIIKE

>fun
>healthy
>comfy
>not running
>get to go places
>move faster than running
>cheap
>just buy one and get moving

I can't recommend cycling enough

If anything, gym folks are the most likely to encourage you

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>mfw me and my coworkers regularly laugh at runners as we drive past

fat ones are the funniest

>>36040509
obese guys look dumb as hell on bikes

>>36040541
Obese guys look dumb as hell, period.

At least fat fucks like you can do something to improve their looks. Fuck you.

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>>36040540
Bet you faggots would pussy out if I screamed
>got a problem, ladies?

literally just eat less, its not hard

>>36040509
For a fat fuck, cykling would be more harmful on the knees than running

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>>36039497
If you put as much effort into working out as you did looking for excuses, you'd be fit by now.

>>36039497
well then stay inside and be fat forever you fuck

>>36039497
get a stationary bike. I can't believe nobody thought of this. You can exercise in the privacy of your own home and watch TV or movies or Netflix or browse the internet while you do it.

>>36039497
when losing weight food is everything. exercise help but if you're eating like shit it won't

>>36041207
This was bait, right?

>>36039497
.. You don't need to do any exercise at all to lose weight. That's the biggest lie that healthcare workers and the government pushes. It's based on total math incompetency.

Running around for a half hour is only going to burn 100 calories. You get 100 calories by eating 3 Nilla Wafers.

the "secret" to losing weight is to stop eating so much food, fatass.

>>36039497
You don't exercise to lose weight. This is the dumbest meme ever. You barely burn any calories from exercise. You just need to stop eating sugar filled crap. Fixing your diet will make you skinny, exercise will just make you eat more.

how i went from 110kgs to 70kgs in a year
>eat only once a day
>drink alot of coffee and water to fight off hunger

If you buy an old elliptical then you can get some cardio while in your NEET hidey-hole.

>>36039497
stop caring what they think and just fucking do it. quit being a faggot.

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>>36039497
I go running at night

Which is nice because all the stray cats are out then too and they follow me

I run 8.5 miles a day and I've never had anyone yell at me or throw shit at me

>>36042157
I burn 1000 calories a day from running

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>>36043655
Nah eating's dope don't give it up.

OP just get a treadmill, some sativa and a good set of headphones. Smoke weed, get on treadmill and put on headphones. You'll be so lost in the music you won't even notice you've been running for over an hour.

Reward yourself with a balanced meal.

>>36039614
You're literally just making this bullshit up. You've obviously never left the house, the resl world does not work like that.

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>>36040604
Nah, you'd probs stutter a bit and cry tears of rage desu. Nice try tho boyo, maybe one of these days you'll start to roll instead of run.

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There is literally no excuse.

>>36039850
I had some chads shoot me with bb guns while a was running. They drove by in their pickup truck shot me in the leg and drove off.

>>36039796
They literally do this all the time. Fucking normies are cruel.

>>36039497
You need a caloric deficit to lose weight, if you really can't exercise which I doubt then just eat less.

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>>36042135
I think exercise is suggested because starving your body without moving it, increasing your metabolism and blood flow in your muscles etc. Is like poisoning yourself and making you feel like shit with the crap your large fat cells have stored along the years and the toxic waste products your body creates as it burns itself.