Yesterday I talked to my doctor and she suggested I see a psychologist.

Good job anon, I'm proud of you.
I hope you will find happiness. Do you have any plans for getting better besides therapy?
What seems to be the problem anywho?

>>36016761
Thanks man, I hope this works out too. I really don't want medication, but i have a lot of anxiety. In highschool it wasn't so noticeable, but it's gotten to the point where I shake in my shoes and nauseous if I feel anxious. On top of that I have no family except my parents, who divorced, 2 friends that I don't talk to much, and I
have nobody to listen to my issues and give viable solutions. I'm an emotional time bomb that's been building shit up for years and I want to change my life.

My mom was a little distraught because she thought I was suicidal, which I'm not, but i explained to her what's going on in my head and she was in full support.

>>36016887
Going to talk to someone seems like a great idea, good for you for being proactive. I can't speak for the kind of anxiety you're having but I can recommend keeping a journal/diary as well, doesn't take too much effort and it's been worthwhile for me.

I hope things turn around for you anon

>>36016736
Go back to R e d d i t you drug using degenerate piece of shit.

>>36017099
I tried keeping a journal once, but i stopped because I wasn't motivated enough to keep going and I felt like I was an idiot after reading what I wrote about how I really feel. I'm terrible at conveying my emotions and I feel vulnerable when I do. I might start it up again, maybe I won't be a bitch this time.

Good luck to you too anon.

>>36017349
That gave me a zez, here's your (you)