Thread replies: 8
Thread images: 1
Thread images: 1
File: 1490670881134.jpg (47KB, 600x560px) Image search:
[Google]
47KB, 600x560px
>start taking magnesium and zinc supplement
>less oily skin
>acne scars fading
>sleeps better
>feeling better overall
My life for the past 7 years was in the shitters because I was magnesium and zinc deficient. Fuck me.
>>
>>36013938
I just started taking both of those a couple of days ago, how long did it take for you start looking/feeling better?
>>
I started taking a zinc supplement like 2 months ago and the first 3 or 4 days I felt great and fully of energy but, I think it was just a placebo
>>
>>36013958
Few days for me, I've got way less oil on my face than before, and all my acne scars are softer and less red. I think magnesium plays a bigger part because my acnes are hormonal.
>>
>start taking magnesium and zinc supplement
>black heads disappear
>ingrown hairs heal
>foreskin recovers
>muscle mass doubles in a week with no exercise
>IQ increased by 20 points
If only I started sooner.
>>
I see improvements with skin when I take zinc and alsowhen I'm on a nofap.
>>
>>36014192
did you change anything else or just the supplements? how old are you?
>>
>>36014343
23, diet and exercise are the same, got better sleep after the supplement, so that might help too.
Thread posts: 8
Thread images: 1
Thread images: 1