Will I loose weight on 1200 calories a day without exercising?

>>35997949

I lost plenty of weight with 1500 cal/day diet. If you start doing it, do it with 1500 cal/day for 1 month and if you feel confident after that time, increase the restrictions to 1200, but it's not really necessary.

The more extreme the dieting, the bigger the chance of relapse.

>>35997949
Yeah, just eat less than what you're eating. You don't even have to exercise. Just eat less, anon. You'll get there slowly (don't get impatient) I've lost 20 lbs already and I hardly exercise. Though I encourage you to exercise a bit however it's not necessary to lose weight. Calories in calories out. You can do it

>>35997949
Thats exactly what i did anon. I lost just under 10lbs from the first 3 weeks. After that, i decided to eat 1600cal a day with an hour of jogging. Still kept losing weight. I suggest you use an app called MyFitnessPal, it helped me alot.

>>35997949
Also mind how you mix the food. Eat either carbs and proteins or fat and proteins, don't mix fat with carbs.

>>35998130

nigga, you can eat butter on toast every day and lose weight if the calories are less than your daily expenditure, don't bullshit here ok, unless you're talking about some "healthy livin'(tm)" bullshit

>>35997949

Of course you will, but you'll just be a gross empty sack of shit if you don't have some muscles. Plus exercise generally makes you more energetic and happier, and having some muscle will increase your metabolism.

>>35997949
My brother did 1100 cal/day and lost 50 pounds in 4 months.
>inb4 obese brother, he was 190 at 5'10

>>35998425

depends on his stats. Growing muscles is beneficial after he hits 180lbs or somehing. If he's obese, going for muscles straight away is a suicide mission

I work out 5 times a week, eat 1200 calories (track) or less a day and have been doing this for over two months. I haven't lost any actual weight and it's making me want to kill myself. My TDEE is 2063 calories a day so I don't know what the fuck is going on.

I literally don't know what else I can do. I'd go to a doctor but I can't imagine how many fatties they get through their doors claiming they cant lose weight.

I look so much slimmer, the fat has dropped off me but the scales haven't budged.

>>35998504
>If he's obese, going for muscles straight away is a suicide mission

Yeah that's true, but if you're that huge you should still go for walks and stuff.

>>35998518

You're in starvation mode. Your body is trying to save its resources because you're eating so little. Eat more food and you should lose weight.

>>35998555
No you fucking idiot, starvation mode is a myth. Obviously he's loosing fat but gaining muscle, which weights more than fat per square inch.