>been trying to diet for a year >forever stuck yoyo-ing

You can't lose weight because you're a disgusting pig without discipline. STOP EATING.

dont eat for a year challenge. its where you dont eat for a full year. this is the secret. do you think you have what it takes?

>>35993434
>STOP EATING
Its not that simple.

>>35993434
Now, now.

OP, cut carbs (especially sugar / fried / bread / rice) and watch the weight melt off.

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>>35993446
I hate when fatties say this. How pathetic and weak willed do you have to be to not change your diet? It IS that simple.

>>35993434
>muh stop eating meme
I eat oatmeal for breakfast everyday, and have a light lunch. Dinner varies
I just can't drop weight consistently though

>>35993446
It honestly is...

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>>35993468
If you have mental problems and food addiction its not. If i dont eat im gonna killmyself, eating is the only thing that keeps me sane enough to live.

>>35993453
even spaghetti?

>>35993405
Cut out all soft drinks and candy, eat less bread, stop yourself from eating too late, go run everyday and try to eat alot more vegetables.
Not too much effort but it worked for me.

>>35993498
That's your problem. You live to eat, instead of eating to live. Reevaluate your life.

>>35993498
Well then I guess there's no fixing you! Oh well! You poor fuckin thing!

>>35993489
>I eat
>I just can't drop weight
How is STOP EATING a meme then? Try it, faggot.

>>35993498
If you don't want to help yourself, you're hopeless.

>>35993546
Starving yourself isn't a long term optimal solution to losing weight

I yo yo too

>buy some weed
>gain ten pounds
>run out of weed
>lose ten pounds

Anyway, all you really need to do is fix your diet. You don't need to starve yourself or work yourself to death, all you need do is lower your glycemic index.

>>35993498
If you're at this point then you should really replace your food addiction with a stimulant addiction. At least you'll be skinny and the high from doing drugs is way better than the high from eating sugar.

>>35993405
stop being fat, done

>>35993616
What stimulants do you suggest?

>male with fucked up genetics
>gain weight 1st in my thighs instead of midsection
>tfw skelly with fat flabby thighs/butt and minimal muscle
Literally hell. I feel like I'm already underweight so Idk if I should try to bulk or try to lose weight though I think it'll make me even skellier at 6'0 155

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>tfw eating 1300 calories a day

>>35993573
If you just STOP EATING FOREVER, you'll never gain that weight back. As a bonus, you'll die. Two birds with one stone. Optimaximal.

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Fuck dieting, how about you lazy fucks get off the computer and hit the gym.
The fat will literally just melt off after a few weeks.

>eat what you need instead of what you want
>stop eating unhealthy shit
>get regular exercise
>have a reasonable goal with milestones along the way
It's not hard.

>>35993405
i lost 20lbs in a few months by just cutting off sugar.

The TLDR is: Medicine is in bed with the regulatory bodies, food and drug industries and is tained with endless red tape, corruption, unscientific behaviour and personal interest, so stay far away from the official recommendations.

Calorie cutting is like providing less fuel for the fire, what you want is to run the fire hot, which is to say, to increase and maintain a high metabolism (structure and energy are interdependant at every level). Low carbing will probably lead to substantial weight loss, but it tends to trash the metabolism long term. This goes doubly for keto, since a perpetual glucose deficit and the constantly elevated free fatty acids will interfere with normal oxidative metabolism, lowering Co2 which gradually fucks everything.

I have a few links but 4chan doesn't like em. Look up Ray Peat, Hans Selye, Albert Szent-Gyorgyi, Broda Barnes, that'll get you on track, if you're willing to take the time to learn.

if a diet doesnt do it for you op, do exercise
in many cases just doing regular exercise and not changing your diet also works to lose some weight
exercise is the most important thing

>>35993784
>It's not hard.

Losing weight is simple, but still pretty hard.

>>35993910
depends on your body type and age

when i was 17 i used to be 90kg, 15 of which i lost in my 2 months of summer vacation

>>35993405
go outside faggot
ooooooo

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>be 190-200
>life is misery
>decide I've had enough and not going to make any more excuses
>start exercising every single day
>then start counting calories, no cheat days
>then stop drinking because too many calories
>fucking militant as fuck about it and weigh myself every day
>happy as fuck at every lb lost
>stare at myself in the mirror amazed at gross fat that's melting away
>drop 50 lbs
>suddenly wake up one feeling empty
>life is still misery
>can't blame it on the weight holding me back anymore
>can't drink to feel better because finally realize that drinking never made me feel better
>can't eat to feel better because now I would actually hate myself if I did

shit

>>35993405
for some actual advice, count calories, religiously

if you eat out most places have nutrition info now so that isnt an excuse, and even if they dont you can make an educated guess

eat under a certain amount of calories, done

i lost 80 lbs specifically by doing this, over about a year

>>35993771
this is a lie, that is not in any way how it works

>>35993993
any exercise or just straight calorie restricting?

>>35993405
Stop eating.

No seriously, I used to be about 190, then I decided I wanted to lose weight. Barely ate anything for three months, lost the fat, never gained it back.

I didn't even exercise either, just sat on my ass hungry and drinking black coffee all the time.

>>35993910
As long as you have a solid routine going, it weight loss stops being difficult. Getting exercise and making healthy food becomes part of your day like jerking off and peeing into bottles.

>>35993573

If you knew about the optimal solution to lose weight you wouldn't be asking a Vietnamese woodcutting board for advice fatty.

>>35994100
who else am I going to ask..?
I don't have any irl friends.

Stupid fat fucks. Die.

>>35993405
You are at a normal weight.

>>35993405

Track calories. Use a calorie calculator or MyFitnessPal to set a daily limit. Stay under that limit. You WILL lose weight.

It's a matter of basic physics. Calories in needs to be less than calories out. Everything you hear to the contrary is bullshit. Sure, people have success with Atkins, Paleo, and South Beach, but it's not for the reasons they think. They are simply consuming fewer calories as a result of these gimmick diets.

And consider exercising.

Look up "Slow Carb Diet".

Was able to drop 50lbs and stay around 190 to 180 lbs ever since.

>>35994182
If you actually believe the calories in calories out meme you're a moron.

>>35994182

Also, ignore the guy who said to prioritize exercise over diet. You cannot outrun your fork. What's simpler: jogging for 30-60 minutes, or not having that extra late-night snack?

>>35993405

>don't eat shit food as much as you normally do until you lost weight

>eat healthy food in portions

>keep doing this and exercise

Literally easy. Fuck you.

>>35994238

We're not talking about nutrition, we're talking about weight loss. And weight loss is simple. Like I said, it's basic physics. We are vessels of energy. If you use more energy than you take in fuel, your body has to turn to its reserves. That is how you burn fat. Good luck finding a reputable dietician - read: DIETICIAN, not nutritionist - to recommend Keto or the latest monetized gimmick.

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>>35994297
Tell me more about calories in calories out. While I watch this tiny Japanese woman eat 7000 calorie meals every day and not get fat.

Moron.

>>35994372

Doesn't seem like airtight logic to me, robot.

>tfw gaining weight just so I can lose it
Does anyone else enjoy doing this? I usually put on ~20 pounds and then see how quickly I can lose it.

This is my 4th time doing it. I'm at 166 right now, aim is 180 so I can go back to 160. I love it.

Replace eating addiction with caffeine addiction.

>>35993616
The stimulant store near me is closed

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>>35993405

Don't bother with these normies friend, they will never understand our plight and just berate us to hear themselves speak

>>35993405
Are you like 5'3 so that 190lbs is a problem for you?
Im actually trying to reach 200lbs+ to look perfectly proportional. And in 194lbs now.

>>35994614
6 feet tall and 210lbs.

I'd need to lose about 30lbs at least to look normal.

Right now I've got a fat belly.

>>35993405
900kcal a day for at least a year

>>35994679
isn't that a bit extreme?

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>>35994512
Hey I love caffeine too but it's not going to stop you from eating

>>35994729
It does for me, though I'm a Skelly, so I don't care for food that much.

>>35993405

What kind of dieting have you tried?
What are your most unhealthy/calorie rich go-to meals?

>>35993446
it's exactly that simple. It's not easy, but it's that simple. The first step to losing weight isn't retarded diets, it's lifestyle changes. Cut out sugary drinks if you drink them, cut down snacks between meals, cut out junk food. You're going to be hungry, it wont kill you and you'll get over it.

>>35993405
find out what is your bmr and eat less than that
also running first thing in the morning also helps out a lot

>>35993405
Get used to being hungry. It's not that bad really, in a way it feels sort of good. If you get used to only eating when you're actually hungry and drink water instead of soda/juice you'll lose weight in no time. Don't even have to exercise your fat ass.

>>35993989
try heroine
origami

>>35994729
If I fill my stomach with a pot of coffee, I really don't feel hungry.

>>35993453
r-rice is a staple of my diet though

Beyond filling up on water I recommend smoking. One cigarette is pretty much one meal you're not hungry for.

There's a reason why ballet people and all sorts of ultraskinnyfags always smoke like chimneys.

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>>35994024
Muscle increases your fat burning potentional, and gym work burns calories.
Yeah. dieting is fine alone but you have way more room for error and better future proportions if you build muscle too.

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>>35995009
get rektt weeb

>>35993405
also practice self control
this is also a mental thing too
drink more water
consume less calories

>>35993858
Instead of being so mysterious, how about you tell us how to increase our metabolism?

>>35993642
>weight goes to thighs and butt
>not trapping
Wut

>>35995830
I'm not a faggot,and I also have masculine face, so it wouldn't work for me..
27 too, so even I wanted to the qt years are already behind me

>>35995053
im not a jime expert but i feel like she's doing it wrong

>>35994372
>he actually thinks she eats all of that

>>35993634
Honestly if you don't wanna fuck up your life ,something weak like Zoloft(sertraline)will work fine,after I decided I didn't want to rely on "drugs" I got off it and I gained about 20 pounds.
It's easy to get off of and I haven't noticed any long lasting effects

>>35994372
She probably just has a high metabolism or most likely throws it all out asap after

>>35993405
>190-200

are you a manlet? Because that doesn't sound fat at all.