ITT:Life-improvement thread Please do the following: Keep your

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>>35864806
normies talk in codes and riddles but if you call them out they will accuse you of having delusions of reference though some normies atleast are sensitive to this esp. ones who work in mental health

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Normies will only like you if you are muscular, LIFT DAMN IT

yes, they are this fucked up. halo effect is a bitch.

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And when you lift, do push ups, wall pushups, squats etc keep your limb straight, dont let it spread out. thats why you arent getting buff.

>>35864860
>>35864882
>>35864916
Lifting is literally only useful if you're tall

If you're not above average height, no one will care whether or not you're buff

And lifting is also only good so that lanklets are not skinny lanklets.

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i have been bullet journaling and writing down things like shave, cut nails, lift. not because i need a reminder but more because i feel like i need something to feel like i've achieved something with my day. it's pretty small steps. when i was depressed just getting out of bed and doing some laundry was a success but now i have a part time job, volunteer.. it just feels like worthless patter. maintenance of a life barely worth living. there's no friends, there's no pride in anything.

i've recently adopted a skin care routine and that makes me feel good. i feel like routine may be the way to go. a dedicated hour each day to listening to music, a dedicated 5 minutes to planning the day ahead.

i dunno. just felt like i've hit a wall with progress. my advice would be to throw out clothes that don't make you feel good.

/fit/bot here, if anyone needs any help getting started in lifting just AMA

Feeling pretty awful today but maybe tomorrow will be better, or maybe the day after

>>35864986
I kinda feel you man. Once you've got the physical stuff down I'd get into the mental shit, try and figure out what's really holding you back

>>35864986
Better to have progressed and hit a wall than to not have gone anywhere in the first place

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>>35864963
stop being negative

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>>35865014
thank for your effort

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>>35864986
Good on you!

Keep it up, Anon :^)

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>>35865014
how do i get bigger wrists forearms with out a pull up bar

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https://www.youtube.com/watch?v=tWwEX6jbEpo&t=293s

into Classik Obas, goy

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https://www.youtube.com/watch?v=KocQO37TS04

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https://www.youtube.com/watch?v=1XxLJv8qamM

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lol at around 14:00 where he talk about how all the "devils" (Code for run-of-the-mill normies) will die

Cant say hes wrong...