>1 week into nofap >Feel like I'm about to explode

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Channel the energy into something else buddyroo.

>>35834997
It gets worse before it gets better. Eventually you'll get used to it, and you'll naturally start to lose desire and urges. Train your mind. Focus on the important things. Meditation helps, too. Monks are the ultimate no fap champions.

Channel it into shooting heroin, works like a charm for me!

>>35834997
fapping is natural and healthy

doing it once a week is good

You only have to stop fapping daily.

Complete nofap is a meme and has 0 benefits other than placebo

>>35835308
Also stop porn, I would say fap three times a day if you feel like it but porn is what's really destructive for the mind.

>>35835352
why is porn bad ?

>>35835364
Basically it creates an addiction similar to drugs, some neurotransmitters released during an orgasm make a sort of bond between you and what you're ejaculating to, normally a human partner but in the case of porn it instead deepens the need for porn, the main neurotransmitters is dopamine though which is basically only a pleasure thing but as with normal pleasures when you have frequent usage your body gets used to it, like how someone getting drunk daily will eventually build up a resistance and will need more or stronger alcohol, same with porn and that desire for more intense sexual acts can alleniate a normal relationship where you can't get midget trap asian dp while in a normal relationship so it'll make your normal sexual life harder. Just looking on Google you can find tons of stuff why porn is bad, also widespread promiscuity which is in the form of hookup culture today. You can look up J. D. Unwin for why post-sexual revolution sex is bad. But porn and sexual liberation are very bad for reasons well beyond STDs, humans simply didn't evolve to have such unrestricted sexuality so the ability to have it while shielding from the consequences (deadly STDs, kids to feed) leads to an unhealthy life.

This is not true, I jack it with and without porn. Feels the same either way.

>>35834997
On the 6th and 7th day of no cumming your testosterone levels are 140%+ baseline on the 8th 9th and 10th days it will return back to baseline. Basically you feel like a real man right now as test levels have been declining in men for many decades now. It is a good way to increase testosterone naturally. To do a 8 day or 7 day no fap cycle is far far superior for a mans health than altogether no fap which can be bad for the prostate. Porn should always be avoided however.

>>35834997
"No fap" is a reddit invention, which speaks to the quality of the practice. It has no demonstrable benefits and actually has demonstrable negative side effects (prostate cancer).

What you should do is quit porn and limit jacking off to once every other day. There is no reason to go 3 months without sexual release. If you attempt to do that, your body will activate night emissions anyway. It's pointless.