>stop drinking coffee >stop smoking >stop fapping >start

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>>35824530
Fucking idiot, that's not how it works.
NoFap is a meme, drink coffee, and if you don't smoke too much, who gives a fuck? Eat healthy but also eat enough and do moderate exercise, not two hours workout every day.
Obviously you're doing something wrong.

>>35824530
>>stop fapping
fapping is actually healthy for you though. coffee you can deal with as well

>>35824530
No Coffee
Find a nicotine substitute
Keep fapping
Eat plenty of meat, too

>>35824530

define eating "very healthy", maybe your diet is just trash.

try carbo loading every day for more energy

>>35824530
you're just getting older, enjoy living in bed

>>35824530
Coffee is fine, just use a paper filter rather than something like a French-press otherwise it'll fuck your cholesterol.

>>35824530
Despite common sense, I've come to find that social needs take a physical toll, and their symptoms resemble unhealth

>>35824530
Actual answer here
Your body takes a while to adjust to differences in your diet, if it's a major change all at once then it could be two or three months before you settle down again. In the meantime eat fresh fruit to keep your blood sugar up and especially at things like bananas and oats and grains to keep a steady release of energy going. If you're seriously feeling tired all the time maybe start taking a multivitamin every day, you may be low in minerals. Iron especially. If it persists go see a doctor.

Also coffee is fine in small amounts, try to avoid having more than one cup a day and also miss a day here and there or vary your timing to stop your body fom adjusting to it. Make sure you only drink ground coffee, no freezedried stuff. Good job on giving up smoking though.

Also fap once or twice a week max, from imagination, no porn, thats the best way. Porn is what screws you up, not fapping itself.

>tfw body clock completely messed up
>can't seem to fix it
>when i'm in bed i can't make myself go to sleep for ages
>once i go to sleep i stay asleep for 14+ hours and wake up in the early evening
>flatmate thinks i'm becoming a recluse
>she's right
what do i do

>>35825431
fug ur flatmate

>>35824530
tip: have your thyroid checked

>>35824530
Get back on coffee.
And masturbate occasionally.
The two are healthy in moderation.
And rethink your diet, perhaps you're not getting enough nutrients.
It sounds like you took the idea of a "healthy lifestyle" to the extreme and as such are not actually living healthily.

>>35825454
technically she's my gf but we haven't fugged in so long we're basically platonic now
feels weird man