why do i feel like shit when i wake up ? i thought you are supposed

>>35758196

you a coffee drinker?

kick the habit and drink water instead. I'm serious. I've haven't slept this good since I was in middle school

I woke up this morning feeling refreshed and awake. no grogginess.

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>>35758196
Just be yourself.


This is an original post, you will not mute me again.

>>35758228
>never drink coffee in my life
>still wake up exhausted
doesn't work

>>35758228
no i am not a normal coffee drinker but i did drink an ice coffee yesterday , this week i have also been drinking beer before bed. this is the worst morning , i woke up and just couldn't get out of bed so i felt like i was going to cry i was thinking why can't i just get up what is wrong with me. then i want to do some work around the house and i can't get motivated im just sitting at my pc.

>>35758295

then you need to get some exercise. also, water. drink lots of it.

>>35758297

beer will fuck your sleep up even worse than coffee. It'll help you fall asleep, but once the beer wears off, you'll feel like shit.

>>35758329
>also, water. drink lots of it.
done, i almost exclusively drink water

>get some exercise
shit

>>35758355
If you can't get yourself to exercise, then at least go outside once a day and walk for half an hour.

Your diet, and disease caused by it, most likely

t. several years of research into nutrition

>>35758329
other guy here, stop memeing
>lift 5 days a week
>drink at least 3 liters of water a day
>dont drink coffee
Still feel like an exhausted piece of shit

>>35758196
What's this guy's name again? I want to start collecting his pictures.

Sleep Apnoea maybe?

>>35758196
I take cold showers in the morning. The shitty feeling lasts exactly as long as it takes to get from my bed to the shower.

I always wake up feeling like shit, so the cold shower replaces that shitty feeling with a different, but more awake, shitty feeling.

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>>35759013
jimmy numale.

https://www.youtube.com/watch?v=go_Oe6XbDTc