>try to look online at how to get to a healthy weight >"if

exactly how much are you eating, OP? Please give details. Maybe I can help.

>eat until im about to throw up at almost every meal
>dont gain any weight
/skelly/ thread?

count calories
if you're eating 3000 kcal a day and you're skinny and sedentary you absolutely should gain weight

>>35710500
>>35710553

my brother says the exact same shit

his portions are small and he thinks he had a big boy meal

If people couldn't gain weight you would have died out every famine and unable to pass on that shitty gene

try drinking your calories if ou are picky eaters

have a pint of milk in the morning and at night

thats 288 calories per glass, basically you snuck in an extra meal

>>35710500
>>already eating as much as I can everyday

How much is that?

Fatties tend to underestimate how much they eat. I think the opposite might go for skellyfags.

>>35710500
EAT PROTEIN AND LIFT

>>35710500
If you are honestly eating a large amount of calories every day and not gaining wight you should talk to a doctor. If you just want weight and don't care about muscle I'd recommend milkshakes, if they cant make you gain weight you have an issue.

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>>35710656
>milk is destroying my ability to cut
fuck the diet life but i need that chadbod

>>35710500
I was skele mode for years, then I just added Joylent which is one of those meal replacement drinks like Soylent or something. If you drink it with milk its like an extra 500 calories per drink.

I went from 135 lbs to 175 in about six months.

I'm also a skelly with a fast metabolism. I'm thinking about trying GOMAD when I get laid off from work in a few months. My goal is to get my body fat down and put on about 15lb of muscle. Apparently some people have really good success with it and they say you can put on up to 25lb a month. Not looking forward to gaining all the fat from it, but after I get my weight up, I'll try to start cutting I guess.