How do I get good at NoFap? Before anybody calls me a fag, I

>>35656150
If you're a chronic masturbator who fap more than twice a day, don't go from 5 fap to none.

Cut it little by little, until you're comfortable with not fapping once a day without going through withdrawal.

Meditate when you got urge to fap. Avoid porn as much as possible.
Remember the first week is the hardest time. Past that it'll gradually get easier.

>>35656277
or you can watch porn and not fap. mentally distance yourself and see that it's just silly acting. move around and do some push ups or something if you get to into it.

>>35656277
>>35656765
These both sound like great ideas. thank you!

>>35656150

ITT: we help the mods do their job.

This is the fourth Nofap thread of today.

Mods, wake up.

>>35657021
Tonight I saw a very HOTT vid made it most of the way, then I had to do some squats then a cold shower and felt like a new man. but it doesn't have to be extreme you can just enjoy a comfortable relaxed boner learn you don't have to choke the fuck out of it at the first tinge of arousal.

The first and third weeks are always the hardest. Just find something to occupy your time besides the internet

>>35656150
When you want to fap, recognize yourself in the moment and choose to do something else like exercise or read a book