>one chance at life >binge eating disorder just downed

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i cant go on like this /r9k/

this is not life

>>35625522
How old are you op? height/weight?

>>35625675
23, 6'0, 210lbs

265 at my heaviest, when i was a freshman in high school. have struggled to get below 200lbs ever since then

>>35625698
Well that's not as bad as it could be, well done for cutting down from that weight. Have you told people about your problem>

>>35625736
i haven't told anyone, they just kind of "know" but are ignorant to it, i've eaten an entire family sized box of cereal right in front of my family and they thought nothing of it. they know i can't really control my eating habits but dont really acknowledge it

>>35625841
You should reach out to someone if you want to change. Do you have a close friend that can maybe give you encouragement/pressure?

>3 cans of ravioli
>660kcal
>binge eating
Lmao get the fuck out of here skelly

>>35625888
>one can of ravioli, 2 servings, 440 calories
440x3

last night my binge started with 3 cans of ravioli, and it didnt end until i had eaten approx 5000 calories total, because following that i had 2 cans of spaghettio's, several bowls of cornflakes, a whole box of girl scout cookies, several heaping handfuls of sour cream and onion potato chips, 4 ham sandwiches, 2 nutty bars, and ice cream sandwiches. i've only just begun

>>35625942
Wew lad, I guess you're right then.

>>35625522
I know it's a meme but have you considered getting /fit/ and at least turning some of those calories into healthy muscle?

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>>35625976
i guess i'm going to die a fat, sad sack of shit

>>35626021
i lift daily, and a lot. i've become very strong, but even with all of my muscle i'm still a fat tub of lard. what's the point of being strong when you'll never be lean? it's like taking your car to the wash just to drive it through a sandstorm

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>>35625522
I know these binge feels, although I'm 5'10 130 pounds. I will binge and then vomit/exercise/fast to try and control the damage. I'm terrified of getting fat. I think about food 24/7 and I have to eat very strictly or else I lose control. I usually eat in a caloric deficit (I have major food issues) but one little event can easily snowball. For example I track my calories at ~1500 calories/day, but I have easily hit over 5000 calories on a binge. As a matter of fact, just last week I had my worst recorded binge ever, at 8000 calories. The snowball effect is aweful. If I allow myself any leniency, then it all goes to hell. It's all or nothing thinking

I just got a bunch of degenerate amateur porn thrown in my face on a blue board. Time to stress drink and stress eat. I wish I could stress kill myself.

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>>35625522
why am I always hungry no matter how much I eat

why do i always have to stop at a nearby fast food place on my way to another fast food place 20 minutes away

what is it like for normal people, how do you deal with the maddening gnawing feeling of hunger that never ever stops

>>35626323
take SSRIs friend they killed me apetite

>>35625522
>Obese as fuck
>Eating way too much food every day
>Go to the doctor
>Get tested for shit
>This is it, this is when I find out I have the betus or worse
>Results say everything is great
>Can keep being a fat fuck for at least 3 more years until my wake up call

Not the best option, but stimulants like adderal and meth will knock your weight down drastically. just remember to sleep and force down some food once in a while. quetiapine will help with sleeping.

>>35625522
There are some medications for it op. SSRI's might help (although most of them cause appetite increase.) Wellbutrin is known to reduce appetite, although from my experience my eating is driven more by emotion/addiction than physical hunger, so it may not help. I've read stories where people are successful with topamax, although I haven't tried it. Vyvanse is a stimulant that is approved to treat BED, although it has the downsides due to it being an amphetamine. Have you tried therapy?

>>35625522
I'm on the opposite side. Eating made me feel good, I want to feel dead and don't deserve to feel good. Delight in the hunger pain, eventually you can go an entire day without eating and still function normally. Longer than that even eventually, but when you accept the pain as punishment for not being normal it all makes sense

>>35625522
How do you not feel full?

>>35625522
Have you tried changing what you binge on? Try buy only whole plant foods, maybe even lower density stuff? It's literally impossible to get fat on greens. You don't have enough intestinal surface area. Maybe you hunger for minerals that don't occur in fat people foods, so no amount satisfies?

>>35626635
problem is you feel full / uncomfortable but still hungry

i don't stop when i'm full i stop when it's all gone

>>35626738
This. It's an emotional hunger. The physical feeling of being stuffed is present, but you still go for more. I notice that I enter a trance like state where everything goes blank for a while. It's only when I feel pain while walking to I snap out of it and realize my mistake. Fuck it feels bad

>>35625522
Take a look at the bottom of this page:
http://www.calculator.net/calorie-calculator.html

If you eat one cheeseburger from Mcdonalds, you have to walk for about an hour to burn it off. To burn off a banana takes 20 minutes of walking.

I guess find the most calorie-dense foods that you eat, and stop eating them.

>>35627404
It's not that simple. If you eat an extra banana a day for year, you won't gain ten pounds. You'll settle at a lighter equilibrium less than ten pounds heavier.

>>35625522
>tfw saw myself starting to develop this after getting way underweight (was 117lbs at 6' tall)
>managed to stop myself after several binges that brought me up to 120
Sux, m8. I'd get full and fight the uncomfortable fullness with even more food. This is why you don't let eating become the last thing you look forward to, I guess.