>tfw complete slave to the sugar jew
>go to convenience store
>buy 4 for $4 boxes of candy
>go home and eat all of it in a couple hours
>end up feeling like absolute shit
>repeat every couple days
>>35605343
Eat fruit, it has sugar(Fructose).
Simple sugar, it will help if you wish to change your habit.
Did you know sugar rushes aren't actually real?
>>35605430
Did you know no one is real
>>35605343
>decide to go on a diet, minimise my calorie intake daily since i don't do any physical exercise
>going a week and everything is fine
>one day get hungry and legit can't control myself
>order 30 worth of pizza and sides and literally eat all of it in an hour
I hate it
>>35606921
Have cheat meals man
But exercise too
Worry about reducing sugar and artificial foods
>>35606949
Thanks man
I literally only ever drink water and have about two meals a day, breakfast and dinner. both relatively small, a bowl of cereal and a normal dinner.
when will I see any progress? Or do you not know?
>>35607013
I'd suggest tracking weight weekly even then going down a pound or two a week is a healthy range