>thought I ate a lot yesterday >decide to do a calorie

>this weak

Maybe you were meant to be a MtF

>5'11"
>100 pounds
>can still beat the shit out of a chad
What's your excuse anon?

>>35538680
I'm not cute looking and I don't want to be a girl.

>>35538742
>I don't want to be a girl
Doesn't matter what you want. You're pathetic and small and weak. You can't even consume the nutrients your body needs.

>>35538701
Lol no you cant, stop lying

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>>35538764
I may be a fag but I'm not falling for this sissy shit, I have some dignity left.

>>35538701
Anon, at a 100 pounds any man can literally throw you around like a fuckdoll...

post boipucci

>>35538636
>>average male needs around 2500 cals DAILY


LOL maybe for fat impotent white americans who can't see their dick. you can maintain at 1600-2000 just fine

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>6'4
>180lbs
>4000 calories a day, usually healthy, proper macros

>>35538701
Most domesticated dogs could wrestle you to the ground and mount you without much of a challenge.

>>35538636
years of anti fat (as in nutrition fat) propaganda has made your made be disgusted by grease, when in fact it is quite yummy when it is the right kind of grease

keto all the way, fat has eliminated my hunger attacks completely

all the vegan chicks at my uni are the same way

> oh noes I ate an avocado, it was sooo greasy, my stomach got upset, well do you think there is actually an allergy against fat?!?!?

pretty sure the answer is no

>>35538701
>6ft 200lbs

No, you fucking couldn't. You'd get snapped like a twig, faggot

overeating is my catharsis and long-term suicide plan. same with alcoholism. given my family history & current trajectory, I'll be lucky to be alive 10 years from now. the best part is that, unlike a gun or noose, "chickening out" becomes impossible after a certain point

>>35538636
>How the fuck do fatties eat so much? I feel sick after 2 slices of pizza, I cannot comprehend it.
Fat people got fat and tend to stay fat because they get into the habit of eating stuff whenever they get hungry, which is mostly a conditioned habit, thus perpetuating their condition.
>Is my stomach literally just too small or something?
Aside from surgery your stomach won't change size.

>>35538636
>>average male needs around 2500 cals DAILY
an active male

you don't do shit all day so you're looking more at 1500

>6' ft flat
>Eat like a fucking horse
>138lb

Yeah u have no idea either man, even when I do out in a few lbs it just goes to my belly for a few days.

>>35538636
>>35538742
I'm in the same boat anon. 22 y/o, 5'11, 126 lbs. The width of my waist is literally smaller than the width of my head.

I've posted similar threads like this and get the same "bro just become a girl" replies but I like vagina and dislike traps, I'd never become one.

What's your diet like?

>>35538636
>6 ft 135 lbs
This is hell.

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>>35538636
Pure contempt with myself

>>35538844
Sorry mate I'm not a chick

>>35538636
I'm 5'2 and 85 pounds


I feel sick if I eat too much so I eat throughout the day and a mostly liquid diet. Also I'm lazy and would rather be hungry/drink a soda than make food.

>>35539963
Sounds like my previous girlfriend. She was 5'1" though, and closer to 90. Cute Asian girl. I barely left my apartment for a month when she left me. I still rarely do.

>>35540101
Sorry to hear that anon.

I get sick of being told I'm too skinny even though I don't watch what I eat at all.

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What's your sleep pattern like, anon? I'm in the same boat as you and I've found that it's a lot easier to eat more if you have a good sleep schedule (more time to space out meals and all that). You can easily eat high-calorie snacks like nuts before going to bed too. Also, drop stuff like coffee or excessive water drinking, something I did a lot which reduced any feeling of hunger I might have had.

Still thin as fuck though lol :^)

>>35538636
Iktf. Though I guess I am a healthy weight at 5'10 and maybe a little less than 150 pounds. I still can not gain weight since eating is a fucking chore.

>>35539963
be my gf, if not then get the fuck out off the board

>>35538636
>Is my stomach literally just too small or something?

Yes. Your stomach will stretch over time, just like any other part of your body.

>>35538935
>Listen to my dumb, uneducated nutrition memes

>>35538636
Serious question here:
What kind of food do you eat, and how often to you eat during the day? It does make a difference, and I'd like to know.

How active are you on a daily basis?
Do you have cold weather?

The more physical activity you do the hungrier you will get. Fat people are hungry from carrying their fat around.

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iktf
>5'8
>130lbs
>eat maybe 1500 calories on a good day
i can't even randomly binge eat at all anymore, it's too physically painful

also all of my shits are diarrhea

someone help, i think i'm still losing weight

>>35541028
WHAT DO YOU EAT???!!11!!!1!

>>35541100
regular basic bitch white mom food

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>>35541194

>his mom still cooks for him

>>35541194
Is it high or low on carbs, fat, proteins, fibers?
Do you eat thrice a day?

>>35538636
>tfw 6'4 150 lbs
Crown me king skelly

>>35541225
moderate carbs, moderate fat, not much protein, high fiber

>>35541275
Heh, weak...
1m 80 (6'0) 45 Kg (90 lbs).
I'm the true skeltal spookyman.

>>35541282
Then try to lower your fiber intake, it greatly reduces the amount of glucose your body can absorb. As for your diarrhea...I dunno man, go see a doctor.

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It's alright anon... I'm 5'7" 150lbs, we can cuddle if you'll shave!

>>35538636
It's because you have low test beta faggot. I bet you're the type of faggot that avi fags with a female chinese cartoon character.

>>35541028
Your weight is alright anon, you're probably cute

>>35541275
>6'6 120
I'll take that crown please.

>>35541376
Post BMI.
Mine is 14. You have to compete with that.

>>35541356
Fags need to fucking leave. Go back to your containment board.

>>35538764
kill yourselffe

>>35541028
Dude, you are just in the normal range. Why do you care? It's better to have some spare room than being on the edge of being fat all the time.

>>35541397
13.9
You have been muted for your unoriginal comment on this taiwanese cooking forum.

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>>35541491
FUCC.
Can I be your loyal skeltal Lieutenant then?

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>tfw one of my favorite ways of passing the time is keeping me fat

>have to quit smoking weed if i want to ever have any hope of losing weight

>every time i get high i spend the next 3 hours eating like 1500 calories

i just wanted to get high

>>35541545
Have you tried eating once during the day? It works like crazy for me to lose weight.

>>35538636
You're over-thinking it.
Having a single meal isn't gonna cut it.

What people usually do is eat 2-3 meals a day.

>>35538636
Look up simple science fitness and follow the opposite of the nutrition section (its written to help people lose weight).

Read up on satiety and hyper palitability.

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>>35541526
Sure, I don't see why not.
Unoriginal yet again.

>>35538636
I'm 260 (was 300)
my bmr calcs say I need to eat around 3000 calories to maintain weight. It is very easy to go over your calories if you eat high calorie junk food like potato chips, soda, and pastries. soda is about 120 calories (PER CUP) a cookie is an average of about 60 calories per cookie. Potato chips are like 300 calories from a small bag of chips. There are lots of small foods which have lots of calories but don't leave you feeling full so people just constantly shovel it in their fat mouths.

The reason I'm fat is because I was depressed and didn't really care about my appearance. I also picked up bad eating habbits from my mother. She likes to put too much food on a plate and cooks high calorie food. Stuff like a plate full of pasta or potatoes.
I am also uneducated and they don't teach you this stuff in school I don't really know how to eat healthy or what to eat so I only really have information on the internet to go by. I'm working on making a list of healthy food thats cheap and filling but also healthy, stuff like beans lentils and salmon. I really like beans so I'm going to invest my time into looking up bean soups and stuff.

If you eat a lot of processed food if I take a break from it, I'll get sick from eating it if I go back to it. I've quit soda for a while now when I have a glass I get gas pains that are terrible I get heart burn and stomach pains.

>>35541457
>>35541356
i don't think i'm cute
i have a disproportionately large masculine head it looks fucking stupid

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>>35541567
that's how it goes for me, i fast for the entirety of the day until the point where i'm craving smoking some weed, then while high i tell myself i won't binge, but then as it wears off i have incredibly strong cravings and cant force myself to only eat once, i end up snacking for hours, just piling it all in.

i've tried and tried to have "willpower" while being high but this is just how it's going to have to be, i had binge eating issues before smoking weed but they got ten times worse when i started getting high every day

i'm going to miss it

>>35538636
>average male needs around 2500 cals DAILY
Try 1500.

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tfw you just forget to eat sometimes
yesterday all I had was a can of beans and 6cans of pop
the liquid jew is the only thing that makes me happy

Tfw 184.3 cm height and weight is 87.7 kg, i think I'm slightly overweight, but I'm not chubby or fat, I work out a lot too.

>>35541625
Your problem is with weed dude.
And trust me, past one week or two, eating once a day makes so much more sense: you eat like crazy, food is more enjoyable and I can feel the gut fat I accumulated burn away: I can finally have a nice figure.
Eating once is the redpill to lose weight: you can literally eat anything you want, as long as it's the right amount of calories, and it works just fine.

>>35541621
I'm not gay, I was just telling you that you have no good reason to worry when your BMI is just average.

I'm not even fat and I can eat an entire pizza comfortably. I just don't do it even day or I would be fat.

>>35541658
Need to cut 1.9 kg just to be back at 24.9 BMI that's not very hard to do though.

anypne succesfully done GOMAD here?
I'm 3 days in and have already shite my pants at work once.
Apparently drinking galleon of milk a day (4 liters for me) will give me up to 30lbs extra. You are supposed to use it in combination with the gym but I'm too poor so just do stuff at home.
send advice/motivation please, im 31 btw

>>35541684
i've studied hard on the benefits on intermittent fasting, and that's how i've wanted it to be for a long time. i just havent been able to commit to it because of the weed meme. being fat has ruined my life. i have chad genetics and could be a model if i wasnt fat

>>35538636
How do you eat so little?

I could eat two or three pizzas a day just going by how hungry I feel

>>35541317
are you a girl?
your comment was not original

>>35541754
Well, I don't really know, as I have never smoked, neither weed or normal cigs, but maybe there's someone out there that can help you control that without giving you tons of meds?
And yeah, fasting is not a meme, I feel fucking great now.

>>35541783
It's probably because you were raised in a nice home where food was always available.
I often ate rabbit's clover from outside in a field because so hunger and it caused me to develop a taste for sour food more than sweet foods.

>>35541724
I bulked from 50 kg to 87.7 anon. I worked out semi-regularly for about 6 years during that time.

Trick is to eat these foods
- fried Chicken (not grilled, deep fried in fat).
- I have a sweet tooth so I ate tons of doughnuts, that helped me gain some weight to not be Skelly skellington.

As for like actually working out and bulking up with muscle.

I used protein shakes, Indian chickpea lentil curry, grilled fish and Lebanese style Khabsa lamb meat.

Carbs just plain old rice/pasta with most of those meals.

Drinking milk won't help you out too much anon. It might actually give you a hard time on the toilet so I'd recommend not doing that.

>>35541821
i think the answer is to just stop smoking. i'm just about tired of it anyway. it hurts your lungs and riddles them with tar, it makes me anxious for no reason (i've only ever had a panic attack while stoned) and it triggers my binge eating disorder. not to mention the fact that it's expensive and that money could be spent elsewhere. total waste of time when i really look at it. i think my binge eating disorder would be totally manageable with some self control if i just quit weed. weed is scientifically proven to alter your gut bacteria and cause food cravings. i wish i would have stopped a long time ago

>>35538636
Tfw can eat all I want and not getting day because I'm 210 with lots of muscles.

>>35541317
Cuddle me instead you faggot

>>35538636
>confused at why I'm not gaining weight
>currently 150ish lbs at 6'1"
>look up BMR and calculate calories based on this (1.2 * BMR)
>apparently with sedentary lifestyle I need 2100ish calories
why did no one tell me this before

>>35541628

Thats a what a child needs. 2500 is the male recommended daily intake even here in Europe

>>35541881
Of course that goes without saying that smoking is shit. It's fucking cancer and the only few benefits it gives can be replaced 10 times over with exercise and somewhat healthy life style.
But quitting is hard, good luck my man.

>>35538636
I know this feel. I finally got /fit/ (read: gay) enough to lift like a mother fucker after a gut busting break up. I was doing it out of spite of her cause i felt like i wasn't good enough. Anyway, if you wanna gain weight just lift weights like every day for close to a year. Thats what ive been doing

>>35541972
i wouldnt need to get high to feel good if i was physically fit and didnt feel self conscious and didnt dread the idea of getting naked around girls. its annoying that all of my friends smoke even more than i do and arent overweight at all but they don't have binge eating disorder like i do. i managed to kick smoking cigarettes which is something they won't even try to do. i'm just ready for a change

>you're so dumb that you write 150 instead of 105
Kill me
>>35541819
No.
>>35541894
Sure anon...

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>>35538636
You need to smoke some weed dude

>>35542038
I guess it has to do with your genes as well. But be strong my man, I can feel you really want to quit it. You just have to put that feel into action.

>>35542068
L0L W33D LMAOOO!!1!!1!
Get out.

>>35541862
7 years??
Age and height please.

>>35542088
It literally is an appetite stimulant

It's given to cancer patients and faggots with AIDS to help them gain weight in like fucking 38 states.

Seems like it would help him eat more

>>35542068
I don't know how it is for you, but weed kills my appetite. I smoke every day, not a lot but still (hooray reverse tolerance) and I love that, because I hate eating in general.

>>35542119
There's also medicine out there that does the same thing without giving you the side effects and is cheaper. He can simply take ghrelin pills, it works just the same.

>>35542133
>ghrelin

> the side effects of weed are half of the fun

>>35542068
This. I got fat from weed. And yes, OP. Your stomach is literally too small. But you can train it by overeating and it gets waaay bigger. Look at that japanese girl who eats 4 kilos in a sitting. You can find bodyscans of her abdomen. Her stomach is fucking huge.

>>35540931
I eat like ten times a day and eat the worst sgit like pizza and fried food but never gain an ounce lmao fatties

>>35542172
Just eat more. You WILL gain. Otherwise go to a doctor and gift him a free Nobel prize. Cus it will be one of the greatest medical discoveries of our time.

>>35542172
I'm 50 Kg dude, nice try.

I weigh 160lbs, eat around 2000-3000 calories on average

tfw at least this part of my life is normal

>>35542200
Not really. People with certain genes and certain bacteria in their guts allow them to eat more without gaining weight. That's my case: I used to eat about 3500 calories and being on the verge of anorexia without throwing up.

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>>35541317
>just shaved this morning
feels good man, slick as an eel

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>>35538636
>Tfw literally in the exact same situation as OP

I literally cannot force myself to eat enough food. Help me anons

>>35542259
There are people who eat 25k calories per day. Look at Michael Phelps breakfast video in youtube. You CAN eat more and if you do you WILL gain. Otherwise you probably won't get any nutrients and would have been dead for a long time already.

>>35542307
Do you want me to take a pic of my belly? Because it is as flat as it gets mah boy.

>>35538742
Trap posters are mentally ill and force their fetish everywhere. Ignore them.

>>35538636

You remind me of a guy I used to know. Later he he got diagnosed with Crohn's, and he had to drop out of school because he was too sick. Search "Gastroparesis"

>>35542334
Oh my god, you fucking retarded. Your belly is flat AT 3500 fucking cals. I just told you can eat much much more.

>>35542267
Why haven't humans evolved to not have hair on the arms legs and pubes? It serves no use nowadays.

>>35542361
becaause there is no selective pressure against it

>>35542360
Average intake for an adult male is 2500 cal you know?

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>>35542361
We it doesn't happen at once. But we can see it happening already. Male pattern baldness for example is not a particularly beneficial mutation but it ain't bad either. So we see more and more bald men. Evolution works by chance. everything that's not threatening to your life or your reproduction is here to stay. Same reason why our brains are more advanced and more evolutionary new the higher in the body they are. Imagine a gun where you stick more and more suplementary devices with scotch tape is kinda how evolution works. If something is too heavy it'll come undone on its own cu the scotch tape ain't that strong. Otherwise it's here to stay.

>>35542411
Average being the keyword here. It doesn't apply to everybody.

>>35542361
Actually you'd be surprised to know that people who cleanly shave their pubes have a higher rate of STD's. It is because pubes act as a sort of barrier, and in fact improves your overall sex life (as long as you have a normal hygiene of course).

>>35542477
>Your belly is flat AT 3500 fucking cals.
Maybe you didn't phrase yourself well, but that doesn't scream "average" to me.

>>35542055
Where do you live? I actually want cuddles anon.

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>>35542480
Who cares I wanna cuddle naked with a cute shaven boy and rub our benises together.
Feeling smooth is so nice I wish I had a cute boy to kiss, hug and fugg.

>>35542480
Or maybe people who regularly who sex shave their pubes more often? Occam's razor.

>>35542516
Ur gay and u should die. Oh wait you will from AIDS because you shaved yourself like a fucking idiot with a rusted knife.
U succ, subjectively of course, I know you don't literally because nobody wants you LOOOL

>>35542102
Age 24 height is 184.3 cm (+- 0.1 cm)

>>35542506
I give up, I hope you die from malnourishment.

>>35542536
I could try to find the actual study, but I do remember they took into consideration their sexual life, by only monitoring non-adulterating couples.
But I might be wrong on that. Most of the time it is because when you shave, you introduce small skin lesions that increase the transmission of STD.

>>35542300
You look like a cute girl.
you should be my cute girl

>>35542546
>not using hair removal creams so be smooth for a whole week and a half.
I won't get AIDS anyways because I will only do stuff with one or two people and they'll probably be gay

>>35542577
>Most of the time it is because when you shave, you introduce small skin lesions that increase the transmission of STD.
Yeah, makes sense. Same reason faggots have a higher chance of transmitting. Cus buttsex causes small wounds in the anus.

>>35542583
>Get fucced by faggots
>Doesn't expect to get space AIDS
Xday u stoopid.

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>>35542578
/k/ says that too, then they compliment my flecktarn.

But I mean lmao design what have I got to loose

Why should I be your grill desu?

>>35538636
I've been eating cornflkes between meals and I went from 54 kg to 57 this week feelsgoodman

>>35538636
You just need to eat super unhealthy food that is full of sugar and carbs. I can polish off 1200 calories of chips in one sitting easily.

>>35542637
Because you look like you could use a little Loving you qt. I need to have you.

>>35538701
lel. I only got 50 pound on you but I guarantee 100% I would smash your face in like you were nothing.

>>35542681
Alright desu, can you handle a violent amount of /k/ posting and some minor racism?

>>35541724
I started drinking 3 gallons a week and it helped me gain a little weight. I can drink a gallon in a day and not shit my pants though. Thank God I'm white.

>>35538701
a 12 year old probably has thicker wrists than you

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>>35538636
Go mad.

origenolo

>>35538636
I've been in the same situation, OP.
I'm 5'11", ~140. I've been trying to gain weight and what helps me the most is eating a big breakfast, a light lunch, and a decently sized dinner. Your breakfast you should eat like a king, washing it down with whole milk really helps put on pounds.

>>35538636
5'10"
160lbs
I only really eat dinner but I make sure it's full of carbs and protein.

>>35542781
>minor racism
I'm middle eastern, I wouldn't care if you genocided my whole race if you let me have you anon.

>>35538701
>100 pounds
LMAO I can bench you with my dick

>>35543057
>>35542781

Post contact :) I want to cuddle you.

>>35538701
Shut up faggot, if I see you I'm gonna mount you and use you. You're not allowed to be a man. You are hereby banned from manhood.

>>35542627
>>35543057
Are you a jew? Lmao Wtf hahaha

>>35542361
>It serves no use nowadays

1. Keeps you warm in winter
2. Collects sweat and dries you off in summer

>>35543313
No I'm Zoroastrian, it's an Iranian/Persian religion.

Non-practising though (so technically atheist)

>tfw I eat less than 800 calories a day but because of my genetics i gain muscle.

>>35543340
>Zoroastrian
lmao I tought that shit existed only in civ V

>>35543406
>tfw
;~; ancient religion thousands of years old wiped out by Islam. Now no one even remembers us unless we're in Civ games I love Civ games

You gotta be into fitness... fitness whole pizza in my mouth!

Just gotta fight through the pain. Soon enough youll be downing a whole large and a 2 liter of coke, no problem.

>>35543406
l farted.

>can't even enjoy food
Why even live?

>>35538636
Meh, it's the same for me too. I'm like 5'3" and 99 pounds. I feel like throwing up if I eat too much, don't know how some people eat a ton of food in one meal.

>>35545547
No wonder you're 5'3

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>>35538636
>be me 5'11
>142 pounds
>decide to start lifting and bulking
>go to the gym for the next two weeks
>begin eating more than usual
>after two weeks of lifting blood pressure increases dramatically
>barely gained any weight
>only cure to decrease blood pressure is to to cardio exercise
>basically all of my hard work lifting heavy weights is about to fuck off because high blood pressure is something that runs in my family
>have to go to the gym today and do cardio to relieve this massive fucking headache that hasn't gone away because of my high blood pressure

This fucking sucks. I'm going to be skinny forever. All I wanted was a little bit of muscle and this is what I fucking get for trying.

>>35538636
fat peoples stomach expands from years of overeating

>>35538636
>Is my stomach literally just too small or something?
Yeah. It stretches out if you keep trying to eat a lot though. Don't give up, OP.

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>literally cant stop eating
>6 krispy kreme donuts for breakfast
>grilled cheese for mid morning snack
>just ordered dominos and got 2x cheesy breads, buffalo chicken thing, chocolate lava cakes, 2l of coke
>will consume all of it by 9pm
How can people not eat like this i dont get it. It makes me so happy and feels so good going down and pooping it feels good too desu. Food is literally the best feeling in the world.

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tfw 5'6 115lbs
Literally made for MtF.

How do I gain wait without getting fat guys. I'm 5'11" and 135lbs

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>>35548842
I have around the same height and weight as you. I've never thought about it as being "made" for MtF. I'm not some kind of faggot.

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>>35548542
>eating all of that garbage instead of making your own food

You can make a lot of high quality, tasty food for pretty cheap that won't end up giving you heart problems
>6 krispy kreme doughnuts
What the fuck. I can't even eat two of those without feeling sick.

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>>35543117
Kik cantmeltsteelmemes I guess

>tfw people actually wanna talk to you for being a cute person

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>>35549457
You'll understand when you get dominated by a real man and lose your boypussy virginity. You'll understand one day.

>>35549384
You eat lots of calorie dense food and exercise two or three times a week.

>>35549554
I'll never understand that.
I said it once already.
Im. not. some. kind. of. FAGGOT.

>>35549726
You reek of prancing lala homo man deep in the closet. One day...

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>constantly watch what I eat even though I'm underweight

Hey at least imma cute boy

You don't fap enough and don't drink enough soda.

t. Girthy high test alma male

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>>35539044
>1500
Use a fucking calculator. Im a 5'3" 120lb f and when im sedentary that's what i burn. Definitely wrong.
tdeecalculator.net

>>35550832
>age
how the fuck would this have ANY bearing on the results

>>35550886
...metabolic changes come with age...
>puberty
>menopause
>etc

Use brain

>>35539937
Being so new you don't even know what boipussy is

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Ok you skely fucks, you want to gain some weight? Listen to me, ill help you out.

1) Look up myfitnesspal, make an account.
2) Keep track of everything you eat every day.
3) Make excel spreadsheet like the top part of pic related with the data from myfitnesspal.
4) After a week or 2, you should know your average intake
5) Buy a fucking scale, weight yourself every morning immediately after waking up
6) Record that shit.
7) Slowly increase your caloric intake over time.
For added bonus, make another sheet like the bottom half of pic related to show month totals which should help you see your improvement easier.

It is ideal that you would be working out and doing this, but I guess you don't have too. I had to learn the hard way that this is pretty much the only way I could gain weight but its working for me, so it can for you.

>"But anon, I keep track of all my food now because of your great advice and have been increasing my calories but im still not gaining weight!"
No youre fucking not, because you aren't accurately measuring your food. Buy a food scale and measuring cups and fucking measure everything. I used to think I was eating 3000cal a day, but turns out after I started measuring pasta and other foods, I was eating ~2400 or less and losing weight.

Remember, were all going to make it.

>eat about 1600 kcal/day
>walk 6 hours per week
>still skinnyfat