>know how to be happy and live a fulfilling life >literally

I would also like some willpower, please.

>>35520354
Try this:
https://www.reddit.com/r/getdisciplined/comments/1x99m6/im_a_piece_of_shit_no_more_games_no_more_lies_no/cf9dz72/

I've gone from being totally undisciplined and unmotivated to having a 5 week streak of studying, guitar playing, meditation and a good bedtime routine.

>>35520400

Looks like some good stuff there. Thank you

>>35520949
No problem, shit has changed my life. If I could give you a tip, it would be to start super small. All my cards are 'do ... for 10 mins' when applicable, it's such a small goal that it's easy to do everyday just to get those X's. The main goal is to build habits, not do as much as you can everyday. 10 mins anon.

>>35521256

Definitely a cool idea. May also adapt it to quit smoking/drinking

>>35521783
>May also adapt it to quit smoking/drinking
A lot of people do that, it can definitely work! Try not to go too fast though.

Some clarification, when I say '10 mins' I don't necessarily mean just do 10 mins then stop (though if you want to then go ahead), I just mean to get those 10 mins no matter what, then if you want to carry on (which happens all the time) then you carry on until you feel like stopping.

>>35522127

That's a good approach. I can see how the 10 minutes thing gets you moving without making it too intimidating.

As for quitting something, it looks like what they are doing is having a check box for each day you don't do it. Seems like a good reminder.

>>35522667
>As for quitting something, it looks like what they are doing is having a check box for each day you don't do it.
Yeah that is a good system if you can stick to it, however I've noticed that some people tend to fail with the 'all or nothing' approach. If you find yourself succeeding frequently by having a 'no smoking at all' card then by all means keep going, but don't be afraid to lower your goal to make it easier if you're failing.

>>35520111
How can I live a happy and fulfilling life?

>>35523127
>some people tend to fail with the 'all or nothing' approach.

True. I was thinking about starting with "no more than two to three drinks per day" or something like that. I know for some people that's a lot, but recently I've been having a lot more, and I want to cut back. Also the smoking thing is more tempting after a few drinks.

>>35523145

See:
>>35520400

>inb4 rebbit
It's worth a read.