have any of you actually noticed your depression getting better

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i eat ok food and only drink water and i still want to kill myself

>>35506363
I haven't quit it totally since it's in pretty much everything but I have cut back a lot.

The worst was energy drinks. Stay up all night all wired until 4am, wake up tired at 1PM, get an energy drink to boost me up, etc.

What helped the most in terms of diet change was Virgin Coconut Oil.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4247320/

It also stopped my balding and helped me lose weight.

>>35506474
Coconut oil, huh? I must say I prefer snake oil myself.

>>35506363
I actually notice my depression becomes horribly worse if i quit caffeine dont know about sugar though

>>35506474
Going back to drinking cow milk everyday stopped balding and grew hair back thick

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>the depression never gets better

Anyone have any experience with depression meds? I've been wary of them, but after years of being in a hole and one year of mixed-results therapy, I'm thinking of giving them a go.

>>35506363
nigga i dont drink caffeine and barely eat enough to have any sugar, these two things arnt related to depression

>>35506655
wut

were you drinking like chicken milk before then or just gave up all milks altogether

>>35507353
I wasnt drinking any milk, i fell for a pathetic meme

>>35506363
Probably because your body feels better without the shit in your body. Keep going at it, dude!! You're gonna feel better!