skelly here, how to put on weight? don't want to go on a

>>35473860
eat atleast 500 calories every 2 hours.

t. former skeleton

include more semen in your diet

>>35473881
Did you get fat though? I'm skinny and want to gain weight but not want to become flabby.

Well guess what, you must eat more ! Even if you think you're already eating a lot, it's obviously not the case if you can't put on some weight.

I gained weight by adding two "meals" a day: a peanut butter sandwich with whole bread at 10 AM and a sandwich with whole bread, turkey and cheese at 4 PM.

Besides the meals, I worked out at home 3 times a week (push ups, lifting weights, shit like that)

So to all the /fit/ pros already typing hate messages, I'm well aware that this isn't a super program, I'm just giving a tip to guys who don't want to learn a shit ton of stuff on diets.

>>35473860
>6" wrists
>ribcage very visible
>normal BMI anyways because of fat ass and legs
JUST

>>35473860
Is this a new meme or do you legit not know how the body works?