Who else here getting closer to their goal weight? I can't

>lose weight
>start eating like shit again
>gain all of the weight back

it happened to me, anon. It'll happen to you. Weight loss is a permanent lifestyle change.

I thought I made it but binged this weekend and blew out 2 weeks of progress.
>tfw

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>>35470526
Not fat but

Started fasting and only eating 2 times a day

Haven't lost any weight

What is happening?

>>35470641
Maybe you ate more calories than you needed. Or maybe you drank some water, that stuff is a real diet killer as you gain a whole pound from a large glass of it.
Water should be illegal.

my stomach gotten flatten but my butts remained big so im happy with that

>>35470683
I've been easily eating less than 2k a day, Water would affect my body weight I guess. I do drink a lot.

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>>35470697
>270 lbs
>180-190 lbs
Hell, even 200 lbs would be good on my height (6'4)

>>35470526
>so I can start eating whatever I want again
That's not how it works.

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Fuck being skinny I want to be big like a fucking working horse, big fucking ox man or something lol

I hate being skinny. This is literally me and I can't gain weight. Help??

>>35470765
>Damn you've won the height lottery at least.
but lost at weight one.

>>35470702
https://paleoleap.com/everything-you-need-to-know-about-water-weight/

Don't worry about it, I've lost 80lbs myself the past year. Just follow these 3 simple steps
1) eat moderate portions
2) drink lots of water and only water
3) exercise as much as you physically can

Don't stress it, don't fast. This is a lifestyle change, a small calorie deficit (500) is easy to maintain without counting your calories, and that'll have you lose 52 pounds in a year without exercising or doing anything. Don't fall for meme diets, be careful of what you eat and stay away from sugary things and you should be fine.

>>35470526
>I can't wait to be thin so I can start eating whatever I want

>>35470641
>fasting
>eating two times a day

>>35470683
>calories
>water is bad

idiots, the lot of you

>>35470777
weight isn't a lottery you faggot fuck your trips

>>35470790
>doesn't know what the word fasting means

I eat between 2-5pm then don't eat until 2pm of the next day

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>waiting tables for a living
>see fat customer
>"Sorry about your weight."
>"Oh, it wasn't too long."

>they'll never know

>>35470779
>stay away from sugary things
I'm trying to switch regular soda drinks into coke zero.

>>35470777
>777
checked hard senpai

>>35470765
6'4" isn't winning the height lottery. On the contrary, it makes it very hard to be physically attractive regardless of height.

>>35470802
>weight isn't a lottery
metabolism is.

>>35470815
>sorry about your weight
who the fuck uses words like that

>>35470810
fasting is a path to a wrecked body not a good one
yes, the jews did lose weight didn't they

>2-5pm
you eat for three hours straight?

you should be eating small meals frequently.

why the fuck am i giving this board advice god damn how did i even get here

>>35470874
I eat once and 2pm and once at 5pm.

I'm currently eating whatever I want every other day, as much as I want, and I'm not gaining any weight (in fact I lost it by doing this and am currently keeping a healthy weight).

Trick is the next day I can only consume like 500 calories.

Alternate Day Fasting is the light and the way. Stop doing stupid shit and just start doing it.

>Implying weight loss means you can eat whatever you want.

All it means is that you can indulge yourself once in awhile without guilt.

>>35470526
Nigger just eat healthy food like veggies, fruits and chicken.
If you want to eat crap, you can do that 1 day a week but not more.

>>35470901
are you a 100 pound anorexic girl who's about to die or are you a 400 pound anorexic man who's about to die?

inb4 this idiots femur fractures

>>35470937
>>35470937
>>35470937
>>35470937
>>35470937
or just dont eat shit ever, at all
how much self control does it take to stop reaching into the damn toilet seat

>>35470526
>be skelly
>force myself to eat and go to the gym
>literally until I start getting used to the stomachache afterwards
>manage to gain 4kg after a month and a half
>wake up feeling bad one day
>spend the following two days throwing up
>lose 6kg

>>35470836
>6'4" isn't winning the height lottery
So what is winning height lottery?

>>35471064
https://scholar.google.no/scholar?hl=no&q=alternate+day+fasting&btnG=

According to my doctor I'm unusually healthy.

How do people not know about this shit?

>>35471160
So basically eating for 8 hours and not eating for 16?

I was almost at my goal weight the dropped 40lbs. Back to square one I guess. One day I'll be hyooge. Being 190lbs sounds like fun.

>>35471193
There are variations. I'd start with maybe 5:2 coupled with regular visits to the doctor to see how it works for you, etc.

The doctor thing isn't mandatory if you think that's too much trouble. You'll probably figure shit out fine on your own.

>>35471193

Intermittent fasting is good stuff, but it just seems natural. I guess that's why people are fat. Eating non stop can't be good. People only need 1 or 2 meals a day. Anything more is greedy.