Robot who got /fit/. What was your beginner's work-out

>>35452699
The "before" picture looks better to me.

>>35452699
Looks like whoever that pic is of already had a decent body to begin with. You can see he's already built

>>35452699
>>35452995

He would look tons better with a proper haircut and no glasses.

>>35453016
His haircut is awesome. But washing his head and straightening his spine would be nice. He'd become a truly beautiful person.

>>35452699
his nipples look so small

If he has a porn dick he can do porn

Lucky guy

>>35453016
Or at least a better frame.

I have the bodytype of the left how much effort and time do I need to look better?

>>35453822
Why would you want to? This type is great, you're probably soft and cuddly, and also look like you can defend a girl and bring her food.

I'm a NEET in the process of getting /fit/. Finally at a healthy BMI.

Here's what I do
>absolutely no processed sugar (soda, candy, sweets)
>other than that I don't put that much thought into my diet other than not eating like a total pig
>eat good breakfast (some fruit and protien)
>go to gym for at least an hour
>start with upper body
>do core
>treadmill for at least 20 minutes
>do more upper body if i feel like it
>eat light lunch
>eat light dinner
>do this at least 5 days a week
I've lost 40lbs doing this and look/feel so much better physically. I'm still a mental wreck but this is a good distraction.

I can try and answer any questions

>>35453081
>His haircut is awesome
fuck off its shit. it looks like awkward 15 year old core

>>35453924
>Why would you want to?
Uhhh because it doesn't look good?

>This type is great, you're probably soft and cuddly, and also look like you can defend a girl and bring her food.
No you must weight 300kg to think like that.

>>35453974
You just don't get guys with a good hair.
>>35454018
Work out then, eat less sugar, get depressed to stop eating. What advice do you expect?

>>35454056
I don't expect advice I asked how much time and effort (how much exercise everyday).
I have a proper diet but I don't exercise at all.

>>35453974

Not everyone has some perfect Chad hairline. He's clearly balding.

File: 1483310957887.jpg (32KB, 377x395px) Image search: [Google]

32KB, 377x395px

pic releated

originami

>>35453005
This, he still has abs while also having big arms, not much of a transformation.

>>35454123

I have health problems so I can't dotoo much. But even I do 2 or 3 sets of 20 pushups in a day plus 2 sets of 40 dips on my bottom stair each day. I am actually looking better than when I used to go to the gym 3x per week.

From this experience I think it is better to do small amounts every day than lots a few times a week.

I have weights and a bench but I don't use them much anymore.

>>35454056
>You just don't get guys with a good hair
what?

>>35454153
its not at such a bad stage in that pic, he could rock way better haircuts

>>35454206

Says the guy with the perfect hairline.

>tfw can hear my knee creaking every time I bend it (whether I'm lifting or not)
>too poor to ser a doctor or have healthcare
>but if I don't get /fit/ then I won't get a job or a gf and then I'll stay a failure loser forever
Women do not know or ever experience this level of profound suffering

>>35454237
well yeah sure ive an interesting hairline and arent balding but theres always options. you can get hair cell replacement or you could stop trying to hide it (looking like a pleb) and embrace it

>>35453822
1 second of minimal effort will get you one iota better

i just stopped eating sweets and drank water. if your wanting to lose weight stop eating a lot, eat less.

>>35454254

So don't do leg exercises.

>>35454287
>so just ignore an entire half of your body's muscles
the fuck is the point of having upper body strength if I cant lift any real heavy shit outside of the gym

>>35452699
You got chicken legs, brah?

>>35454287
Shitty advice.
Go to a free clinic, figure out if what you have is serious, and if not, begin rehab with really light exercises.

god all these manlets in this itt. just cheat, juice up.

>>35454324

What do you need to lift in real life? I can't remember the last time I needed to lift something heavy.

Everyones knees become shit eventually. Mine suck because I'm 34 and I have health problems. Doesn't stop me from doing pushups or dips or curls or pull backs etc.

>>35454347
you got penis butt, faggot? i'm tough now, i don't have to take your shit. meet me in the parking lot behind /adv/

>>35454376

I did test e injections. They don't do much except make your hair fall out faster and make your skin oily.

>>35454395
I'm not a lucky normalshit like you so I have to live around/be born into a family of old people.

I'm always having to help someone else lift or move around some fucking octogenarian or baby boomer who's drunk or bedridden or whatever.

What is the best bodyweight routine for arms and chest? I don't want to use equipment of any kind, because I think it is unnatural--if you are going to use weights, you might as well juice too. The kind of people who have the time to go to the gym and get big do not have jobs that require them to be big (case in point: most of /fit/ is NEETs).

>>35454459
>lifting old people periodically is the worst thing that can happen in life.

>>35452699
>tfw my glasses re like in the second pic

Is it really that bas?

>>35454521
>says the normalshit whose knees didn't start giving out until he was a decade older than me
You cannot be a robot unless you have inferior genetics

File: 1486234162961.jpg (12KB, 251x242px) Image search: [Google]

12KB, 251x242px

>>35454396
>meet me in the parking lot behind /adv/

>>35454396
Oyoyoy, don't be hating. Chicken legs are a thing. Be sure to do those squats, eat those oats, and work out on the leg machines.

>>35454499
Weights are normal. Equipment is fucky. People through time got buff by lifting heavy shit all the time. Tree stumps, stones, a fresh kill. But pushups at different angles will get your chest. Good luck getting forearms and biceps without at least a dumbell. Pull ups? Maybe a shit ton of pull ups.

>>35453931
Op here.
This seems great
But I forgot to mention that I am a skinny fag looking to gain muscle and lose some dat at the same time.

>>35454767
>pushups at different angles
you mean like get on the ceiling and push down? pretty sure that would be easy, retard. pretty sure gravity only goes one way to push against, retard. RETARD. FUCKING RETARD.

>>35454540

My jaw has been shit since I was 15. I have tmj dysfunction. I've had jaw surgery once and need at least 3 more surgeries.

>>35454837

Prop your feet up on the couch or a chair then do them.

>>35452699
Any robots here that went through this transformation?

>>35454873
Ok but your jaw never prevented you from lifting or getting /fit/ GET THE FUCK OUT CHAD, you probably got some giant Chad Hemsworth/Arnold Chadnenegger type jaw once you got your shit fixed anyway

which would dovetail perfectly with your /fit/ body so G-G-G-G-G-G-GET THE FUCK OUT OF HERE

>>35454802
If you're skinnyfat you should still eat a lot of food. Lots of chicken, low fat milk and yogurt
You want to do what's called a clean bulk
As for exercise, I'm a big fan of starting strength. Check the sticky on /fit/ for more info

>>35454919

I'm a short ugly wizard with a deformed face. I have no idea what you're talking about.

>>35454956
You're probably more /fit/ than I am though. Doesn't matter how short you are, if you're /fit/ then you've instantly made it.

>>35455001

Hahahahaha that's hilarious dude. I'm 5'7" 153 lb and 15% body fat with a 3/10 face. Maybe you can tell all the girls in the world that I'm actually a Chad due to this and they should stop treating me like shit.

>>35455001
i'll tell you what i made. fukken doo doo in my trousers bro

>>35454914
There are some who even claim it helped them huge tons with chicks and made guys around them feel insecure...

>>35453016
Guys with long hair and glasses are cute :( if he got rid of those he would never catch my attention

>>35453974
most of the users here are 15

>>35454924
>low fat milk
No.

Whole milk.

>>35454421
you have to inject a minimum of double what your body produces natrually , test is supressive , so unless the amount you are injecting is greater than the amount you produce natrually you are wasting your money , additionally your diet needs to be good

>>35452699
He honestly looks better in the first picture

>>35455738

My blood testosterone levels were nice the measurable limit of the lab. I was overflowing with it. High dose. Basically useless except as a baldness accelerator. Need Chad genes for it to work.

>>35455798
>nice

Above

>>35455608
seconding this
origi

>>35455544
If that helps them feel better about themselves, that's cool I guess.

>>35452699
Been doing the Starting Strength program for 4 years.

My losing weight food was mainly vegetables+Protein drinks.

Just be aware that a good body won't make you a Chad. You'll still be too autistic to get a girlfriend.

>>35456006
>Just be aware that a good body won't make you a Chad. You'll still be too autistic to get a girlfriend.
This anon is lying so he can have less competition for gfs/roasties

>>35452699
I don't know but I've been thinking recently that I should maybe try.
I'm a NEET for the most part, although I volunteer twice a week, so I have an incredible amount of free time I'm wasting which probably won't last as I'm looking for work.
I did 20 push ups today, as a test, should I just do that every day for a while and see if anything changes? Any other ideas, I'm not willing to spend money on a gym membership, but I could maybe afford a pull up bar or some dumbells.

>tfw skinny fag that can't go to gym due to autism and anxiety
Can I gain mass using body weight exercises or will I end up a fatty?

>>35456079
I think in order to gain muscle you have to gain a certain amount of fat too

but I'm a skinny fuck still so maybe I don't know what I'm talking about.

File: Capture+_2017-01-16-18-44-28.png (1MB, 1196x720px) Image search: [Google]

1MB, 1196x720px

>>35454837
I meant like incline and decline.
This >>35454889
Elevate either the top or lower half to increase pressure on the different parts of your body.

Youre pretty rude for a guy asking for advice. Shit i even wished you luck. Why someone would cut the rest of your body off and just leave a dick behind, I'll never know.

File: 1489209754135.jpg (102KB, 800x800px) Image search: [Google]

102KB, 800x800px

>be fat
>fall out for the justworkoutbrah meme
>still look the same with a shirt on

>>35456138
What about without a shirt? If you look good without one then that shouldn't be so bad, right?

>>35456185
But there's no instance that i'm out in public without my shirt on.... i still look the same with a shirt on, and haven't gotten one compliment ; _ ;

>>35453931
40 pounds after how much time?

I finally have gotten into a good habit of going to the gym. Been at it for a little over a week now. Doing exercise bike for about 45 minutes a day 5 days a week, and really watching my diet. I haven't lost any weight, but I actually feel a bit more energetic and mentally I am a lot sharper. When do I start seeing the pounds come off if I keep this up?

File: adamdriver_color.jpg (42KB, 480x540px) Image search: [Google]

42KB, 480x540px

>>35456138
if that's you then you look similar to adam driver.

File: f0wpvrG.png (212KB, 270x390px) Image search: [Google]

212KB, 270x390px

>>35452699
im nothing really impressive but i bounce around /fit/ and /r9k/ every day and night. at the start i just read the fit sticky and did starter strength for 4 weeks till that got lame and now i just use dumbells and barbells. i dont have a diet and eat takeout and cookies and shit. right now at 11 months progress

>>35455798
maybe your testosterone receptors are shit , how was your diet ? , were you exercising ?

File: 1443020956020.jpg (379KB, 1111x597px) Image search: [Google]

379KB, 1111x597px

>>35456006
>Been doing the Starting Strength program for 4 years.
>Starting Strength
>for 4 years

I jog sometimes but that's it. I lost some weight.

>>35452699
From big guy to CIA this dude has literally, L I T E R A L L Y let /fit/ turn his life into a meme. Many such cases!

>>35456214
Then it'll be a nice surprise for whoever you're about to fug, I suppose. I'm sure you look good, brobot.

>>35454914

3-4 years ago yes. Over the last year my body as gone to the crapper though because I'm fucked up and depressed. Still visibly look like I workout with clothes on and girls still mire

>>35456262
How does your butt smell?
[ ] Good
[ ] Bad
[ ] Will make my pussy sad

Me but i'm not ugly as shit, don't have long greasy black hair and wear glasses...

>>35456262
lmfao damn I feel bad for you, I look a lot better at 3-4 months...

>>35456974
you cant fool me with this shit just say your jealous
>>35456746
does smell

>>35452699
He shouldnt cut. His face looks too skelly on the right.

>>35457021
What an odd way to answer my question. I ask if your butt smells good or bad and you said "does smell?" That's what a retarded person would say.