How's your diet coming along, fatties? I'm down to

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>>35446338
I'm down to 315lbs

10lb left to lose. Should take 2 months but I'm going on a massive drink binge starting today and will probably end up eating shite as well.

>>35446338
>my goal is 126
That's a very precise, skinny number.

>>35446471
It's 9 stone, which I feel is a good weight for a short girl.

Down to 32x30 jeans, aiming for 28x30

>losing weight to socialise better
>socialising always involves food and liquor

what the fuck is the point, how do normal people do it

>>35446550
>tfw also forced to use ridiculous weight measurement system
We're a silly country.

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Fucking horribly

I am 400lbs, when I started my diet I was 380lbs (2 months ago, I've eaten like 6000 calories a day)

The problem is that I read about distracting yourself to avoid food. I decided to distract myself with videogames. The problem is that I keep interacting with the games with food. For example

>Pokemon Moon
When I play this I use Muk and one of his attacks is 'Crunch' where he bites the other Pokemon I pretend I am Muk and crunch the air. But I hate the taste of air so I eat chips when I do the attack

>Timesplitters Future Perfect
I play on my PS2. One of the characters you can play as is a Gingerbread Man so I eat Gingerbread men when I play to make it more immersive

>Hitman
I play Hitman games and want to eat like an assassin so no crunchy vegetables, quiet food like ice cream etc

Fuck I'm so fat bros.

145 from 190

jus stop eating :^)

>>35446338
Ate 5000kcal today.
>among other stuff whole 400g bag of peanuts

>>35446338
I cant lose weight because eating is the only highlight of the day.

>>35446594
Mate that's actually adorable in an odd way. But for real though stop eating so damn much.

>>35446594
Just eat lean meat. Nothing but meat. You literally cannot eat more than 1,500 calories a day if you only eat meat. No bread, no cakes, no pizza; cut out carbs entirely. You'll never be hungry because your belly will be full of tasty filling but calorie-lite meat.

>be 5'9, 230
>liquor gut
>bad blood sugars and A1C

>do well for first few weeks, drop 10lbs, sugars almost normal for once
>lose motivation, right back where I was

I don't know man, I get into a decent rhythm then something comes along and I fuck it up every time. So disgusted with myself I don't even care anymore. Let the kidney failure come. Fuck dialysis, I'll die in pain because I already live in pain. Just let it end already.

>>35446636
>anon was found dead 3 weeks later with a mountain of kebab meat suffocating him in bed

>>35446636
That's a flat out lie.

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>>35446594
>>Hitman
>I play Hitman games and want to eat like an assassin so no crunchy vegetables, quiet food like ice cream etc

>>35446643
Just go to Switzerland and pay thousands of mountain shekels for assisted suicide. Killing valley goyim is a real industry there.

375 pounds.
Had to convert it, 170 kg.
I'm 171 cm.

It sounds even worse in pounds so thanks for that.

>>35446774
this is why stone is better

Had a box of waffles for breakfast with 1lbs of bacon panfried. I'm thinking about getting a large Grand Mac meal and then swinging over to Wendy's to get some Bacon Ranch Fries so I'll have those and the McDonalds fries.

There is no diet. I stopped giving a shit and now I wait for death.

>>35448463
Keep filling your gut PORKO fucking FATTY. It feels good to keep eating does't it?

>>35448444
Today's breakfast lunch: a raw vegan walnut & date brownie bite and an almond latte. Fucking love white girl food

>>35446338
still hovering at 260 lbs, i wanna get down to 200 at least.

I was 260, and now ~225, but I literally can't lose any more weight. Ideally I'd like to lose another 20-30 lbs but my body won't let me. I've plateaued. Dadbod as fuck.
On the plus side, I have a good amount of muscle mass and I don't look totally disgusting without a shirt on.

I diet carefully for a week or so (counting calories and everything), lose maybe half a cm around my waist, think "what's the point" and pig out again, undoing all the "progress".

>>35448758
That's why you need to eat better foods. Start cooking for yourself and stop having easy access to fatty foods.

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>>35446683

>>>Hitman
>>I play Hitman games and want to eat like an assassin so no crunchy vegetables, quiet food like ice cream etc

keku

>>35448479
It's one of the few pleasures that I have left. I am being a mcfatty and I just don't care.

>>35448788
Thee food I eat during that week can barely get any better and of course I cook it myself.
How do I stop having access to fatty foods, should I move to some third world hellhole?

>>35448874
Stop buying snacks and shit.

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I'm doing a 23 hour fast today.

I was at 285 a year ago, down to about 225 today. I'm strongly built and tall, so I don't look THAT fat, but I could still stand to lose another 15-20 pounds. At this point, though, I'm just so fucking sick of dieting I've kind of gone back to eating whatever I want, within reason. Soda's still out, and I exercise regularly, but my weight loss has stalled.

>>35448910
>just don't be fat
Gee, thanks Anon.

>>35448874
Your problem is motivation, right?

I find measuring, weighing, and counting calories demotivating, it turns weight loss into a pain in the ass chore that reminds you constantly how fat you are

Instead I got into habit of two meals a day and coffee/tea instead of snacks, as soon as my hunger patterns adjusted I'm losing weight easily

>168 pounds
Thats not even really fat. Hell, you're probably not even overweight unless you're the king of manlets.

>>35446594
Rice and chicken is pretty quiet and when you're cooking the rice you can pretend you're dunking your target's head into the rice cooker

If you starve yourself your basal metabolic rate reduces, that is, your body fights harder to retain your fat because it thinks there's a famine, so it conserves the fat to make it last.

That's why you see people who lose weight by starving, gain the pounds back quicker than they took to lose it.


Anyway if you want to lose weight you should have reduce calorie intake to a lifelong sustainable level (which will bring your set weight point down) and you need to do cardio and strength training. Reduce carbohydrates and instead try a high protein diet for a month. See how it works for you. Protein keeps you fuller for longer.

Also if you can get some accountability (like posting on here about your progress) should help you stay on track.

>>35449630
Starving is when you can't get access to food, not when you plan to not eat. Intermittent fasting is actually a great way to lose weight, as one of the biggest myths about weight loss is that people should eat very often or their metabolism will screw up. It's actually the opposite. Eating often causes your insulin to spike, which causes your body to stop burning fat and use glucose for fuel - and when they glucose gets depleted, those people get very hungry. It's a terrible cycle.

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>>35446594

>playing s.t.a.l.k.e.r
when i play this and i find shelter during a blowout or after a particularly grueling firefight or what have you- provided it's in my inventory- i'll celebrate with a shot of vodka and a sausage

>playing a shin megami tensei game
the currency is called Macca so whenever i earn some money in these games I take a trip to my local McDonalds

Currently trying to get a job where I do nothing (security) so I can buy something like jenny Craig or nutrisystem. I have no personal space to cook but I have access to a microwave. Living with Brazilians fucking sucks.

>>35446631

Its amazing how much calories peanuts have you can eat like 1000 calories of them and barely realized

>>35446338
>126
That would mean you're a grill right? Hate to play the "no true Scotsman" card but noan should be under 150.

>>35450441
>noan
That should be no man.

>>35450441
man here, i look fat whenever i'm above 140lbs

>>35450441
Could be Asian man. I definitely have a lot of fat to drop at 135, my goal is 115.

I dont know why you people bother. Eating is one of the few pleasures you have left, why take it away?

>hur to get laid

It wony change who you are dumbass and that is the problem

>hur better health

So you get to live longer? hooray

Britbong so Britweight time.

I started in May 2016
I was 15 Stone. I am now 13 and a half.

>>35450325
That's not a meme, STALKER really is more fun with sausage and alcohol.

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>>35446338
tfw only eat breakfast and down 40 pounds from 208 to 168 pounds barely have energy to function throughout the day I don't even enjoy eating anymore

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>>35446338
>320 at 16
> Actual, crippling depression after my best friend stole my gf
> Down to 170 at 18
> Find GF, get better
> Back to 285 at 20
> Get diagnosed with Crohn's disease, have to stop my male nurse studies because I can't practise with this kind of disease, lose 3 years of my life. (I realized later that I dodged a bullet)
>Depression hits me like a motherfucker again because I'm a fat 23 years old with no degree, back to square one
> Down to 180
> Find a nice half/studies half/work job in IT, get better
> Back up to 300
I want to get off this ride. I'm not even eating THAT much garbage, but I'm not exercising much, and alcohol probably maked my calories count skyrocket.

>>35450624
same but im 130 lbs and never enjoyed eating
trying to gain weight but every time i step on the scale i lost weight

ive been on a steady diet of only almonds, im about to get selenium poisoning all my hair is gunna fall out

>>35450624
Breakfast makes me hungry. Worst meal of the day desu.

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>>35450498
As a fat fuck, being able to see your reflection in a mirror, or photos of you without cringing is something I'd really love to achieve.

>>35450631
>320 at 16
is this possible? or some kind of world record?
your parents should be put in prison

>>35450684
>your parents should be put in prison
That's what I was thinking. It's amazing how bad parents are. I realize it's personal responsibility when someone is 25, but when I see fat 12 year olds it's the parents and that kid is setup for a life of unlearning terrible habits.

Of course here in Burgerland our education and recommendations for how to stay fit are really bad too. I mean the food pyramid is a joke, tells you to eat a bunch of grains. Grains are literally used to fatten cows.

>>35450466
I'm currently 200lbs. I'm not an awful blob, but I could stand to lose 30-40lbs. I cannot stand to see skeletons. I almost have an urge to bully them. Can you really trust society that much to be that weak? They're like nogunz with a "the police will protect me" rhetoric.

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>>35446338
At about 200 now down from 237. I'm 5'8 so the goal is somewhere in the 140s. I honestly could have been there at this point if I didn't keep breaking and having fast food which really sucks now because my oneitis broke up with her long time bf like a month ago and I'm nowhere near physically confident at the moment to go after her. I only planned on getting girls until I hit 160.

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>>35450662
>>35450667
I only eat breakfast because I read it starts up your system. I don't even know how I got fat in the first place since I can't stand fat people now I get disgusted when I see someone even a little bit overweight now or eating anything that has more than 300 calories.

>>35450800
I have no reason to fear potential physical altercations and I own guns anyway. Physical strength might seem important but being overweight is the result of lack of strength as well, inner weakness is an all pervasive disease and is that not the weakness that our society suffers from now?

>>35450761
Bad parents squad here, when I grew up typical weekday dinner choices were
- bag of microwave popcorn
- a Ritter bar
- 100 grams of lunch meat on a plate

Then weekend would be an entire roast chicken or a whole pizza.

I'm 25 now and it's still really hard for me to get in the habit of eating proper "meals" instead of the old snack n binge

>>35450913
also skeletons will have an easier time surviving when shit hits the fan, we use less energy and consume less

>>35450761
i mean you can lose weight eating literally anything, and whole grains are healthy and a solid way to get fiber and so on in bread form. it's just something that's easy to eat in excess if you've got a bottomless pit of a stomach

but the point is, yeah, i genuinely think it should be illegal to have obese kids. it isn't their fault in the slightest, and they're being set up for a probably shorter and less quality life right off the bat

>>35450960

That's not true at all. Without any food at all an obease person will easily outlive a skinny person simply because they can life off their blubber for several months.

>>35451020
obese people will be seen as burdensome and unproductive
they're weak links, nobody will trust them, i don't see how they'll survive starving and alone
they'll be killed out of mercy if anything

Not that great. I eat at burger king once a week and it's the only time I don't fantasize about dying

>>35451098
Obease people become skeletons when starved you dense fuck. The obease person has the starting advantage and then transforms into a productive low-resource skeleton.

>>35451138
obese people will not survive the happening
it has been declared in keks unholy name

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>>35451177
>double dubs
shit

>>35446338
went from
450 lbs january 1 2016
300 lbs june 1 2016
420 lbs march 1 2017
6'1"

i have been eating nothing except for entire pizzas for two weeks, and only drinking whiskey except for a glass of water when i wake up from a blackout

i feel like i'm on the verge of death i feel so sick 24/7 like every pore is oozing out grease and alcohol i smell like stale farts and asscum

>>35450965
You can, but, carbs become glucose in the liver, and that spikes insulin. Ends up making people hungry all the time. Everything in moderation, but, the food pyramid says to eat the most carbs and that is very wrong.

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>>35446594
>But I hate the taste of air so I eat chips when I do the attack
m8 u wot

>>35451328
I think you are mixing something up. The fatty liver and insulin resistance thing was fructose, not glucose or starch.

>>35446338
Good I'm looking slimmer and losing pounds. All it takes is not being a glutton all the time

>>35451206
How do you feel when you do that?
Why do you keep doing it?

>>35449046
Cut out the damn coffee and only drink tea and water.
Sleep is a very vital part of losing weight. Get at least 8 hours of sleep a day.

Dow to 197 from 228, aiming for like 165

>>35446671
>keto
fuck off r9cuck this comment is original

>>35451515
I have shit to do in my day besides lose weight anon

>>35451206
>pizza
>whiskey
Pizza is crap, nothing but unhealthy, fat making food.
Alcohol makes you fat too.

what are simple exercises for chest, arms, and stomach that can be done at home in small-ish room with no equipment

>>35451596
At least cut out anything coffee and soda shit. Just drink water and tea. If you want an energy boost in the morning drink black tea (take the tea thingy out of the glass after 3 minutes) or, if you can handle it, shower with cold water for a bit.
Also don't forget to always drink at least 2-3 litres of water everyday. It's important in losing weight and you should be able to do it, regardless of your schedule.

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>>35446550
>It's 9 stone
Wha- what did he mean by this?

5'7 and 150ish pounds (148lbs actually). Down from 220lbs. Just 10 more pounds and I'll be at my goal weight of 140lbs.

>>35450854
> hates more than 300 calories
how do you stay alive

>>35451633
crunches, planking, situps, pushups

I AM ABOUT TO GET A TACO 12 PACK WITH A 2 LITRE OF MOUNTAIN DEW. I WANT TO KILL MYSELF

>>35451447
>How do you feel when you do that?
i don't enjoy eating and i don't enjoy drinking
i feel sick and miserable 24/7, and i feel like i'm not human and that i'll never be seen as a human being, just garbage from birth 'till death
>Why do you keep doing it?
eating disorder from childhood, was 300 lbs at 10 yrs old, dad is a feeder mom is morbidly obese
i'm never hungry when i eat and i never enjoy the taste, it's just a routine a must if i don't do it i start to have withdrawals both mentally and physically
when i don't eat i get really dizzy and start shaking and can barely walk for some reason
regardless, i starved myself to lose over 100 lbs and i learned that it's a mental thing, mentally i am broken and it's like a broken clock
when it comes to drinking i drink to escape my existence, i don't enjoy it, just a daily race to blackout
i can't even escape though i have crazy nightmares and hallucinations, sleep paralysis and sleep apnea and my brain doesn't turn off, ADHD makes me drink more than anything else i can't stand being aware

>>35452281
DON'T DO IT ANON

STAY STRONG

YOU CAN DO IT

>>35451619
well no shit

just 'cus i'm a human planet doesn't mean i don't have common sense knowledge, i don't eat like shit because of lack of knowledge i eat like shit because it's the only thing my dad buys and simply eating a giant pizza keeps me full long enough to where i don't have to think about eating for awhile which makes me feel relief

>>35452369
I can't. I'll want to kill myself if I don't pig out like the fat fuck I am. I'm going to blow my brains out.

>>35451709
stone is a britbong unit of measuring mass

>>35452281

YES BITCH DO IT FUCKING DO IT. THINK ABOUT HOW MOTHERFUCKING DELICIOUS IT WILL BE