is nofap a load of bunk? day 10 here. i don't really

I feel pretty good after a while, if I'm exercising regularly on top of it/taking vitamins.

Unrelated:
>almost broke a 4 month no-fap on gf without telling her in advance

>broke it the night before and then got angry because I realized I ruined the chance

The meme is real. When I masturbate less and stop watching porn everyday I feel alot better, more energetic

>>35417387
P sure it's bullshit but I'll never know. I have it so habitually ingrained that I'll never make it past 2 days again.

>>35417499
>p sure
why do people do this
you realize you're basically prefixing your post with "I'm a faggot, ignore me", right

I'm not even that big of a proponent of nofap, but I did 30 days when I truly had exhausted myself of all the degeneracy of porn. I was very, very clear-minded. My flaccid dick size also increased, I swear to G-d.

>>35417387
Nofap is bunk

thinking impure thoughts is the bad thing.

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I think you should break it, cutie brobots
Penis was made for pleasure, not repression

>>35417387
Whenever I jack off, I feel ashamed because I couldn't control myself and when I go on masturbation binges I become a dirty mess and I stop exercising.

nofap is bs but noporn is real

fap as much as you want as long as it is natural horniness and not porn that gives you the erection

i aim for 5x a week but right now i am depressed and compulsively using porn so it's closer to 15x a week

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>>35417387
It's real

It makes total sense from an evolutionary standpoint and anecdotally it is absolutely sensational

I can only hope there's an enormous scientific revelation like the "cigarettes are bad for you" of the 1950s. Only I'm not totally sure the world would be ready for it.

>>35418993
This, never jerked off to porn. Hardly seen porn (only started seeing it on this board)

>>35419011
Nooo brobot you got it wrong, you need to touch yourself more often, trust me.

is it just nofap or no porn that works? Is masturbating to imagination okay?

>>35417387
I only fap 3 times a week so i dont need it

A diet and exercise do a way better job of doing what NoFap claims to do. desu

When you orgasm, a reaction happens that makes you tired. With high speed porn time is wasted watching it. Not looking at porn will have some effect on the brain. Not fapping will make you horny. So it a way it can be used as "energy" and is real. But it will not make you God. I had 4-7 streaks and felt awkward/foggy at work days I fapped. Depends on person. Nofap is partly real in my eyes. Even if placebo, still could work.

>>35418993
porn addiction is real and few people say otherwise

I used to have a problem blushing easily in social settings and meetings at work. When I stopped porn and cut down to fapping once a week at the most, my blushing pretty much went away completely. So it's done something.

went a week w/o fapping just to see what you fags are on about and i had a pretty lewd interaction with a girl irl, had the worst blue balls of my life - fuck you guys for tricking me into doing that.

>>35419537
>masturbating to imagination
I wish I could do this but my imagination is so fucking boring ever since I became a hiki. I just watch anime and fap to JAV gangbang videos.

Not sure, but I'm starting to think jerking and edging for hours has some sort of effect on you. 10 minutes, it's probably fine.

>>35417532
you did to

In my opinion it really does not make a difference whatsoever, whatever you decide on it's all down to how you feel about it, what you actually do seems completely irrelevant in the end.

>>35417387
>is nofap a load of bunk?
ye. there's nothing wrong with fapping. when there is one, its usually due to some other underlying problem.

>>35417387
It's fine. If you've set yourself a goal, stick to it. I don't think it will offer you any benefits at all, in itself.

>>35417387
All the pseudoscience about how you're losing testosterone when you ejaculate etc?
yes, that's complete horseshit, but porn does have an effect on you. Think about it, you're sitting around touching yourself watching other people fuck. Doing this constantly and browsing /r9k/ often will reinforce all your beta behaviours.
I also think you should come here less, I used to have days where I'd just sit around refreshing the catalog for hours and occasionally jacking off. Luckily I got a job which has been helpful, but if you can't do that just go walk in the park or go to the library.

I consider masturbation to be healthy and fun. It's easy and if you limit it to once a day you can be fine. If you're addicted to masturbation though, nofap is the way to go.

>>35417387

Orgasm is healthy for your prostate, if you are having sex then nofap is also healthy for your brain in the way that it handles sexy things. however if you are not then nofap could lead to protate problems in the future. you should orgasm at least once a week.

I tried not fapping for a few months and I haven't felt any changes in my mood and energy, only ended up soiling my underwear during sleep. You should fap only when you're horny, not when you're bored.

>>35418993
>>35419024
So what do you guys use to get an erection? Just physical stimulation?