Who /sleepparalysis/ here? How do you deal with it? Doesn't

I get it all the time. It's just an annoyance at this point.
When i know it's coming on, i just shut my eyes tight and ride it out

I don't get em anymore. It's just a part of growing up.

>>35413991
>ride it out
Yep.

>>35413897
>>35413991

1. Stop eating before bed.

2. Stop drinking soda

3. Drink plenty of water and electrolytes.

4. Exercise. Run.

>>35413897
It's your body shutting down while your brain is active somewhat dumb ass

The only proof of demons is that everyone is bad and we are all unexplainably attracted to evil and dark stuff and the whole world treats each other like shit

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>>35413897
i just try my hardest to wake myself up. ive never been too far into paralysis mode and i dont want to.

Squeezing your face works to end it

I think I had that once but I just went back to sleep

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>don't hallucinations prove the existence of what you're hallucinating about?
do you even epistemology, anon?

I used to always get it, I used to try my best to fight it but after a while I stopped being afraid of it.

Never saw illusions like others said, even tried to at times, but never.

If I get it these days, I just wait for it to run its course or fall asleep through it. I used to try and astral project with it and would get to the vibrations part a lot but other then that, that's it. The vibrations are scary cause it feels like something is throwing your limbs around and they take forever, it seems, cause I never made it past them.

Sleep paralysis is just an inconvenience most of the time for me. I just worry it'll happen and i'll be in a situation where I have to move. Couple times it happened in school years back and once I even fell off my chair and hit my fucking head like an idiot.

The other anon already said it. Do cardio. It helps

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>>35413897
>Doesn't it prove the existence of demons?
Do you know what the word "prove" means?

>a demon nurse slut will never ride your dick on your sleep
why even live

My pp gets hard at night, therefore there's ghosts touching my pp, doesn't mean there's demons silly.

It use to haunt the fucking shit out of me as a kid. I use to think there was aliens coming into my house because sometimes there would be random flash of light outside the house.

One time I thought an alien was sneaking into the house and when I saw my cat look down the hallway in pure terror I fucking lost it. Turns out it was just a rerun of 30 rock but it was still a scary experience.

Just breathe irregularly like
(A= inhale and h=exhale)
Aahhhhaaaaaaaaahhhhh
You know?
Not staying on this thread though,so just look it the fuck up if you don't understand.

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I don't know why but every time my semester ends and I get to chill at home all day I get this sleep paralysis. it's like mad. I got it like 3 days ago and now I'm paranoid to go to sleep because the last one was even more intense than the ones before. since then I literally slept like 4 hours in total.
I dreamt about my house burning down as I was lying in my bad. I woke up in my dream because of the smell and coughing and screams of my family. when I tried to go out of my bed, the smoke of the fire manifested into something like a ghost or demon and pushed me down on my bed and put his hand on my mouth so I can't shout. then he/she said to me something like:
>I will take you with me. your time has come. there's no escape.
this thing slowly dissipated into smoke and went inside my lunges through my nose. he/she tried to take over my body or possess me so I don't have any chance of surviving. I panicked even more bc I just realized it was a dream but couldn't get out of it. when this thing started to possess me I felt how my breath and heart beat slowed down in real life. I freaked out about it and literally woke up screaming with the top of my voice. when I woke up my body had a full contraction and I don't know why, but I was somewhat sitting on my bed. I also felt how my lungs hurt because I haven't taken a breath while I was dreaming. I stopped screaming as I realized and tried to catch my breath. I was about to pass out but luckily I didn't because no one was at home.

what's your dream/paralysis about?

I read somwhere that push-ups befor Bed and sleeping on your side helps.

>>35413897
Tried doing the lucid dreaming thing
Worked a couple times but mostly ended
up as sleep paralysis.. This led to
A season of 'exploding head syndrome'
Right as I was falling asleep, what sounded like a constant explosion would
fill my ears and wake me up mentally.
This caused anxiety and took extreme effort to wake up from. It felt like the noise was holding me down. The scene in Logan with prof x at the casino is a great image of this. It grew to be exciting after a while- like a challenge- but hasn't happened in over two years

>>35413897
>tfw so intelligent to escape it and wake up through sheer will

>>35415975
what has intelligence to do with that? I'm somewhat intelligent and still have no power about it. my body just turns off. I know it's a dream. it's like I'm in a coma.