>too depressed to sleep >lay in bed with eyes closed for

>>35355905
Try listening to music to take your mind off things. Something chilled out.

>>35355923
how do i climb out of this hole i dug though?

That happens to me too, anon.

>>35355965
You don't your life was over the day you were born

Take melatonin, listen to music, take a shower before bed and start reading self help books before bed too.

>trying to sleep
>keep dreaming of parents bursting into my room
>wake up scared and look at the door every time
>it keeps happening

doesn't help that they stomp up and down the hall constantly

File: outbreak-company_2.jpg (246KB, 1920x1080px) Image search: [Google]

246KB, 1920x1080px

>having a day where you can sleep in

File: 1487794180410.png (229KB, 500x397px) Image search: [Google]

229KB, 500x397px

>>35355905
I like to think it gives us a better insight into ourselves when we're alone with our thoughts

Just drink yourself to sleep. Thats what I've been doing for the past five years and it works wonders.

File: 1488616458876.jpg (992KB, 1924x1084px) Image search: [Google]

992KB, 1924x1084px

>>35355905
You need exercise and a better diet.

And dont use any electronics at least 1 hour before bed.

>>35355923

Not him, but when I feel like that, music is the last thing on my mind.