start a linear progression based program now don't

>Start
>weak skelly
>plataeu after three weeks
>have to start deloading
>give up

>>35330306
gomad, literally. It's easier than eating a shit load of dry food.

>>35330214
who is this vulva solver?

>>35330306

I'm the opposite

>strongfat
>start working out for a couple months
>bench 225x5
>satisfied
>quit

I've always said I'd like to bench 275 or be super ripped or something but I look in the mirror one day and then I'm like 'man I'm starting to look good' then go head first into a large pizza

>>35330317
>gomad
what happens when it all goes to my gut?

>>35330320
that's zyzz post-steroids. that weight comes back quick when you don't work out but keep eating.