I found the perfect weight loss food plan. 1 meal a day, its

>A pound is 3500 calories

Nigger the fuck are you on about? If you eat 1000 calories a day you will lose weight, but your logic on why is all fucked up.

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I just have depression and only eat toast

Works pretty well

>>35264469
Dude... you need to take a multi vitimin or something. Vegetables are pretty important.

>>35264564
if you eat 1000 calories a day you will lose 3.5 pounds in 3.5 days.

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http://www.bbc.com/news/health-39070183
http://www.cell.com/cms/attachment/2085214065/2073774756/mmc1.pdf
https://www.youtube.com/watch?v=Ihhj_VSKiTs

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>>35264695
this nigga knows whats up

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3370421/

https://www.sciencedaily.com/releases/2013/01/130123133852.htm

http://www.lifeextension.com/newsletter/2010/7/late-onset-calorie-restriction-reduces-cellular-senescence-protects-telomeres/page-01

http://www.telegraph.co.uk/science/2016/03/12/fasting-for-three-days-can-regenerate-entire-immune-system-study/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/

>>35264695
>>35264784
these scientific studies cant be trusted. Every week a new one contradicts the previous one.

>>35264798
post contradictions then