ITT: We list good habits for self-improvement. I'll start:

>>35260284
More like habits to make life worse

>Cold showers
meme
>Nofap or quitting porn
fapping without porn is fine
>Drinking only water
tea is often nice, it's soda you want to avoid
>Working out regularly
this
>Starting an instrument
also this

also

>Jordan Peterson's self-authoring
SORT YOURSELF OUT, IT'S NO JOKE.

quitting 4chan would objectively improve your life

>>35260284
>wanted to improve life
>regressed on diet
>spent money on 2 prostitutes and $70 on camgirls
How do I not be a failure lads

>>35260342
Become a cam girl and get 70 dollars from watchers

>>35260284
Quitting social media.

Talk to girls

Initiate conversation with strangers (cashiers, people youre in a waiting room with, that sort of thing)

Reply to convo-initiators with enthusiasm and a willingness to go into a full length conversation, and a willingness to show your personality to a stranger

>>35260284
I started drinking only water a couple of years ago and it didn't change anything.

>>35260397
These are the true ones, and the ones that yall are gonna be the least willing to do.

ALL I WANT IS A CUTE GIRL WHO IS INTO THE SAME THINGS I AM OR AT LEAST WILL LISTEN AND IS NICE REEEEE

>clean your penis at least once a month
>soak up the grease from the top of your pizza with a paper towel
>put conditioner on your pubes to soften them
>wrap plates in saran wrap so you don't have to clean them

>>35260342
Get sum willpower

>>35260475
fuckin how anonkun

>Cold showers
Pointless unless you are masochistic
>Nofap or quitting porn
Pointless unless the porn you use is degenerate weird shit
>Drinking only water
Mostly reasonable. Coffee and tea are alright.
>Working out regularly
This one is good.
>Starting an instrument
Not everyone enjoys this. It's like telling everyone they should learn to draw... No.

>>35260473
>wrap plates in saran wrap so you don't have to clean them
This actually sounds useful if you live alone.

>>35260485
idk. Working out, having an actual diet plan and cutting needless distractions from my life (for example youtube) helped me.

>>35260499
>Pointless

Acshully not if you're a NEET who's addicted to it. It can fry your dopamine receptors, screw with your brain's reward system, and of course expose you to more screen time. All not good for you. Just fap 3/4 times a week without porn.

>>35260284
>Reading.
>Talking with new people as frequently as you can.
>Eat properly.
>Get a constructive hobby with tangible results.
>Try to always be learning something.
>Keep proper hygiene.
>Get a job and make money.
>Have clearly defined goals for yourself.


>>35260328
The Jordan Peterson thing is decent enough outline, but you can accomplish the same thing via a little personal reflection every day. Just need the will power to act on the goals you set for yourself.

>working out regularly

only valid answer

drinking only water and milk is valid

mine: get a text book or something and read it for 20 minutes before going to bed. a kindle is acceptable, but NOT anything like your phone or whatever because the point is to fall asleep after that shit.

>>35260585
>>Talking with new people as frequently as you can.
What about reaching out to friends and family?

I am iffy on this.

>>35260485
Willpower seemed to be something that needed to be trained slowly at least for me. I got myself an "accountability" calendar and made a small goal for each week. Example, week one was nofap. That's all I had to do. Every day I did it I got a check mark on the calendar. Every day I messed up I got an X. I started this in November of last year and just now at the end of February I went a full week. Then week two will now be lift or run everyday. Slowly but surely you can start getting used to these habits.

>>35260284
Black coffee or sugarless tea
No bread
Waking up at dawn, sleeping around 10pm

>>35260576
Yeah, I can agree with that. Even once a day is pretty acceptable, as long as the whole ordeal isn't taking up more than 10, max 15 minutes. If you are addicted it's totally different.

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90KB, 540x631px

>>35260485
I forced myself to run or swim an hour a day with no skipping days. After about a week an a half, i felt the results and I wanted to maintain and improve so my diet eventually followed. I saw bad food as a waste of the time I'm putting into myself. And then I applied this to everything else: what is good for my improvement and what is a waste of my life?

Reading books and following news.

>>35260610
Another anon in this thread already put forward the notion of talking with cashiers, which can help you with learning a bit of small talk.
Friends and family are alright to a certain degree. The point of talking to people you're unfamiliar with is so that you build up confidence and pick up a wider range of social ques and views.

>>35260284
How do I start a guitar sensei?

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450KB, 680x1024px

>>35260284
Good thread OP we need more of this

>>35260710
OP here.
https://www.justinguitar.com/
When I was first starting out playing the guitar. I used the beginners course.

>>35260761
These threads are kinda frequent but about half the time they trigger the super autists to throw tantrums shitting up the thread

Learn to cook, you need to eat every day so learn to cook tasty and healthy meals
Read, watch movies
Learn a language
Improve your appearance. If your hair is getting too long, go get a haircut, if you have acne, go visit a dermatologist...

Learn meme magic

>>35260284
do pretty much all of these, changes nothing

>>35260284
>Regular hikes

>Stop obsessing over/focussing your life on women

>Going to bed at 11pm and waking up at 7am

>Meditating

>Quitting 4chan and most social media (whatsapp is fine since all messages come from human beings you know, not made to distract like facebook and twitter)

>Limiting time spent on Youtube/Netflix severely

>Dedicating an hour a day for progressing your life goals

>>35261414
>Quitting 4chan
Jesus this especially for the extremely insecure and anxious. This place is hyper critical of EVERYTHING it is exposed to. It cannot be good to be exposed to that line of thinking day in and day out of you're looking for a healthier mind set.

There's no point if you're ugly and stupid.

>>35261579
It's like a hyper critical super ego people voluntarily subject themselves to.

I think 4chan is going to be studied as an example of how severely people can be damaged by the internet.

I have no idea what i'd be like if I hadn't lurked/shitposted here for the past decade.

>>35260473
>wrap plates in saran wrap so you don't have to clean them

Brilliant idea until you cut into the wrap

>>35260427
What, you thought you were gonna get a gf just because you started drinking only water? You are now more healthy, fucking retard.