>sit in chair all day >no neck/head support >neck hurts

>>35253115
No because I stand up every hour and engage in exercise a few times a week.
And I still manage to be a social outcast whilst doing it.

>>35253115
i occasionally switch to laptop so i can rest my back on a pillow

>>35253115
yep my upper back and neck is recked

Nigga go to the gym and do some wide pullups and military presses damn.

I have scoliosis so I have an excuse to why my back hurts but I fucking do something about it and now it doesn't rarely hurt after training my core back and shoulders.

>>35253115
Lay on a flat floor for at least 10 minutes a day and start stretching and moving around,.
NIGGER

>>35254870
This nigga a cripple and he still fucking does shit.

>>35254870
>go to the gym
I can't

>>35253115
I feel you, OP. My lower back hurts and my posture is a little off.

>>35254888
Is there any merit to actually just laying down on the floor for 10 minutes for posture or back health?

>>35253115
I knew that feeling until I spent $130 on a new chair at one of those office stores

Looking back I should have paid the $15 to have them assemble it, it wasn't overly difficult, I'm just lazy

>>35253115
Yep, I do. I've got fluid build up behind my left shoulder because of poor posture, it feels like something sharp poking me from the inside when I bend over.