I'm supposed to get to work in half an hour and I can't

I'm just so tired and feeling weak
I don't know whag to do and I don't think I'll be able to keep my cool at the office
I DON'T WANT THEM TO SEE ME CRY

What can I do to calm myself ? How do you guys cope with this ? I know I'm not the only one

>>35210986
Try EFT.

Hold on I'll get a link. It works for me

Start by taking some deep breaths.

Innnnnnn through the nose and out through the mouth.

Innnnnnn through the nose and out through the mouth.

>>35210986
https://youtu.be/heQvpti4uvo

This guy has loads of videos, this one is for fear and anxiety. He has others that I hope match your feels

>>35210908
Don't be a bitch, your problems aren't even real.

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Why not just become a NEET, friend? I just got done enjoying a nice cup of tea, and I think I'll stay in bed late tomorrow.

Have a wank OP.

This is the cure all solution for everything.

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SHUT THE FUCK UP...

nobody....

And I mean NOBODY cares.

You God damn bum

>>35210908
Does everyone go through cycles like this?

I wonder whether this is normal or if I should get checked for type 2 bipolar

Now that you're at work, how badly are things going?

>>35211227
Nyet. I am always stuck in either blue or red

Pro tip: eat a plate full of carbs, it's great for emotions. Pasta is the best for this.
Also

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>>35211312
Also what

ALSO WHAT

>>35210908
Why are you sobbing?

>>35210908
>Drinking and smoking is now apathy
If you need substances to make you feel anything, you're not feeling apathy, you're actually sad.

>>35211170
>tapping
this has to be a joke

>>35211417
Is this 4 a joke? Mhmm

>>35211426
it doesnt exist
but mine does

>>35211441
Hmm 4+1= this 8

>>35211417
It's not a non. Learn the tapping technique, you'll learn it in about five minutes. Then follow his videos.

They worked really well for me and I think would help OP.

>>35211461
i think you're just falling for his looks and giving in to the placebo

>>35211369
thingken of no gf :(

>>35211452
it takes 2 to makes things right

OP here posting from work
Thanks for the advice, I did the breathing and along with the bike ride to the office it managed to calm me down
For people who wanted to know, I just started working in a new town, first job, and I'm surrounded by normies, doing a job that's basically destroying what I love
I'm also sleep deprived and generally chronically depressed

>>35211229
If you're still interested, I'm trying to focus on my work and mostly ignore my colleagues as much as possible
Which makes me anxious that I'm making a bad impression as a new hire ...

>>35210908
If my unconscious body is retarded again and doesn't wake me up at the sound of my alarm again for my midterm I'll probably kill myself so wish me luck