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How do i deal with a panic attack? i'm over-stressed from

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Thread replies: 6
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Anonymous
2017-02-27 02:17:01 Post No. 35169351
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Anonymous 2017-02-27 02:17:01 Post No. 35169351 [Report]
How do i deal with a panic attack?

i'm over-stressed from work and have no idea on what to do to calm down.
>>
Anonymous 2017-02-27 02:19:01 Post No.35169369
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Anonymous 2017-02-27 02:19:01 Post No.35169369 [Report]
Meditation helps
>>
Anonymous 2017-02-27 02:22:47 Post No.35169409
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Anonymous 2017-02-27 02:22:47 Post No.35169409 [Report]
focus on one task and one task alone.
>>
Anonymous 2017-02-27 03:44:27 Post No.35170496
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Anonymous 2017-02-27 03:44:27 Post No.35170496 [Report]
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>>35169351
smoke or vape my man
>>
Anonymous 2017-02-27 04:06:34 Post No.35170784
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Anonymous 2017-02-27 04:06:34 Post No.35170784 [Report]
>>35169369
O there you go was going to comment this too. Take it seriously
>>
Anonymous 2017-02-27 04:10:18 Post No.35170835
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Anonymous 2017-02-27 04:10:18 Post No.35170835 [Report]
Hide in a bathroom stall until you can calm down.

If you can't escape to a bathroom you're probably fucked.

Situations I can't escape from always trigger me hardcore.

Probably have a meltdown in front of everyone.
Thread posts: 6
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