>compulsively ate 5000 calories yesterday I don't

Don't worry, being fat is healthy now.

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>>35151153
>counting your calories
Leave you phony

>>35151212

I did it out of curiosity more than anything. Just wanted to see how bad I really am.

>>35151201

It's really not. I don't need even need a doctor to tell you that. I was having chest pains the whole day.

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>>35151153
>tfw I was too hungry to sleep last night
>tfw I almost broke and ordered a pizza
>tfw I fought the urge and was able to fall asleep

Feels good man, small victories

>>35152438

Sleeping and taking naps is how I avoid most binges. Congrats man

fat fucks, the lot of ya

>starve myself and only eat one meal a day
>for that one meal, i pig the fuck out
>been doing this for 2 weeks
>have actually gained weight

how the fuck? im eating less food than before, why is this happening to me?

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>Been waching my calories the past few days
>step on scale yesterday 223 lbs
>Only eat one meal that day
>step on scale today 226 lbs

I'll just fucking kill myself then yeah?

>don't enjoy eating food
>poor and only eat shit food
>was already sick last night and not hungry
>for some reason it's routine to eat anyway
>whenever i'm bored i have to eat
>always eat way too much because eating is escapism from thought for me
>decided to eat FIVE whole packs of fucking ramen noodles
>tasted like death
>chugged a fuckload of vodka hadn't slept in forever and passed out
>woke up 2 hours later to a phone call asking me to come over and celebrate my birthday
>told them a million times before i'm not celebrating it
>they say they already made the cake
>felt too guilty to say no

fucking kill me god fuck i'm so tired

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>struggled to eat 800 calories yesterday

You fatbots have it easy. Try living in a skelly's shoes for a day.

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>>35151153
If you lift heavy you can eat whatever you want MUH dude.

Come to the iron side.

>>35153243
Balance your meals. If you do that, your metabolism keeps up.

Eat 5 400 calorie meals throughout the day, keep sugar and carb intake down, you'll see results within 2 weeks or less.

Hey man as someone who lost 5 stone last year I genuinely understand where your coming from. This trick is to surround yourself with healthier food and just do your very best to excercise. No matter how little you start at with excercise as long as you keep at it and slowly raise what you do you will see a difference over time. Also you should only buy healthy food, simply so if you do break theres no way you can have a moment of weakness and scoff like loads of chocoloate. Its hard at first and you will fail a few times but remember its never to late to start and the best time to start is RIGHT NOW. Good luck man...

>>35153243
surround yourself with healthier food and just do your very best to exercise. No matter how little you start at with exercise as long as you keep at it and slowly raise what you do you will see a difference over time. Also you should only buy healthy food, simply so if you do break theres no way you can have a moment of weakness and scoff like loads of chocoloate. Its hard at first and you will fail a few times but remember its never to late to start and the best time to start is RIGHT NOW. Good luck man...

>>35153243
Your insulin levels are fucked dude. That's not how you diet.

>>35153410
>add cream to coffee
>eat peanut butter
>add oil to food
>GOMAD

>>35151153
I eat 4000 regularly on a day.
I went from 150 to 160 pounds in 6 months. I am 6'2.
If I go below 3000 I am losing weight.

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>ate a full KFC wicked variety bucket and drank 2 and a half bottles of wine last night
>stomach feels like complete shit today
>still kept on eating and throwing it up

>>35152438
Always keep some of these handy:
- apples
- whole grain rye bread
- nonfat unsweetened yoghurt
- canned tuna (in water)

Mix and match any two (just don't down half a loaf of the bread, take a slice, two tops, also buy yoghurt in those smaller cups) for a "before bed" snack.
The caloric hit is negligible and the protein and the fiber will keep you satiated long enough to fall asleep. Follow it up with a mug of tea for increased effect.

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>>35151153
How did you do it? I'm trying to bulk but preparing meals and consuming them takes so much time and resources when you try to eat+3000 calories

>>35153243
>>for that one meal, i pig the fuck out

How big is that one meal? What do you usually eat in that one meal? Also, weight and height? These are important to know. You can still a big fuck meal a day and still gain weight if that meal surpasses your TDEE.

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>>35153410

Just eat calorie dense shit like oreos and fast food you retarded faggot

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>>35153445
>>35153659
Wrong
>>35153243
Youre miss counting your calories. Its the only way thats possible.

>>35154203

Eat 1000 calories in a sitting, wait a few hours, repeat.

Things that are cheap, easy to eat and calorie-dense as hell:
>snack cakes
>instant noodles
>candy
>any sort of off-brand baked goods
>fast food
>macaroni and cheese
>peanut butter

>>35154565
Wrong, thats called dirty bulking and its a horrible idea

>>35154650

He asked how I did it and I answered.

>>35154565

A few tips to help you do this:

1000 calories may seem like a lot at once, but it's really not. Large serving of macaroni and cheese+snack cake+candy bar=1000, easily.

Aim mainly for carbohydrate and sugary foods. They won't fill you up as much and throw your insulin levels out of whack so that you'll get hungry again soon.

Have fun with it because you're going to hate yourself again within a few minutes of finishing.

>>35154688
Well you should stop unless you want to be a fat fuck forever

>>35154767
Again, unless you wanna become a fat blob with no muscle dont do this ever

>6'3 inches 315 pounds
>Sweet tooth and a professional snacker, with an actual oral fixation problem
>Wake up with determination
>Believeinyourself.jpeg
>Know I will snack and be tempted to snack
>Throw out all my soft drinks, alcohol, sweets, chips and frozen food
>Go to store, buy healthy food and most importantly healthy snacks
>Go home
>Without realising, snack through an entire bag of carrots, a package of wasa crackers, three boxes of grapes, a dozen apples and two hole cases of mandarins in one day
>Cry myself to sleep
>Gained three pounds
>Just fucking kill me already

>>35156038

how the fuck do you even eat 12 apples in a day

>>35156038
You need help, my friendo.

>>35156038
>6'3 and 315 pounds
date me
please

>>35151153

How the fuck do you have enough money for that?

>>35153410
>Eat a bowl of oatmeal with 1 cup of whole milk in it
Hey presto, one full day of calories in one sitting.

>lost weight
>skin now bruises easily
>use this as an excuse to binge for three days straight in order to "get my vitamins up"
>too scared to look at the scale

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>>35153354
>step on scale at home 225 lbs
>step on scale at bloodbank with my clothes and shit on 235

my wallet and pants and shoes cannot be 10 pounds what gives

>>35154203
take the milk pill brah

>>35156800
Electronic scales are made inaccurate by temperature differences. Also, it's normal for weight to fluctuate significantly throughout the day depending on water intake, food intake, whether or not you've taken a shit etc.

>>35156639
>oatmeal
>full days worth of calories
maybe if your bowl is the size of a swimming pool