Sounds like you need an injection of discipline into your life.

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Sounds like you need an injection of discipline into your life.

>stop wanking/watching porn
>start meditating
>start exercising
>eat well
>stop using drugs or drinking to excess if you currently partake in either
>put yourself in situations outwith your comfort zone

Remember, there is no silver bullet when it comes to social ineptitude (at least not in the long term). Social anxiety is not an illness and you shouldn't treat it as such, unless of course you are legit medically diagnosed autist, which you almost certainly are not.

Social anxiety is the product of a perennially insipid lifestyle. If you're going through the motions without making any concerted effort to stimulate endorphin production, don't be surprised when your sense of self-worth plummets to absolute zero and you're incapable of interacting with other human beings as a result.

Social media and the 'chon are full of degenerate mouthbreathing narcissists that have been locked in their room watching anime and wanking into socks since the age of thirteen. They bleat about their inability to interact with other human beings as if they're the undeserving victim of some divine affliction. This sort of attitude is the result of a perverse and distinctly modern ego-centrism, remember that your circumstances are not exceptional and that it is well within the purview of your volition to improve your social capabilities.

Furthermore, don't entertain these spastics or tell to "just relax" and so on and so forth. You're only likely to experience that which you described in the OP until your life becomes a groundhog day of interpersonal calamities. You need to eliminate the underlying lifestyle deficiencies.