WHY WON'T MY HEAD JUST SHUT UP FOR A SECOND MY OWN HEAD

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tfw my thoughts will completely destroy me if I go 10 minutes without distracting myself

>>35088484
What kind of thoughts are they?

>>35088584
>how pathetic I am
>how my everything in my life is slowly going down hill due to my mental state
>oneitis
>nihilistic dread that comforts and fucks me up at the same time

>>35088643
Fuck same thing with me man. But there are 5 streams of consciousness going on when i am trying to distract myself so i cant even do that

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>>35088643
You guys really need to get into mindfulness meditation. Not to be a shill, but it really helps.

>>35088643
Similar shit here.

Christ man, that sucks.

Maybe just masturbate, and in that moment after you cum, think really hard why you think those thoughs.

Trace the shit back to it's source, and then burn it out of existence.

>>35088771
I have been thinking about that but i am always reminded of the times where i failed at turning my life around because of how pathetic i am at being self disciplined

>>35088851
I can recommend some good apps. You only have to start out doing 10 minutes a day and they are guided, it gets easier the more you do it.

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>>35088809
Its probably got something to do with an addiction to instant gratification as well as insecurities. Thanks tho

>tfw addicted to porn

>>35088880
That would be very helpful (maybe)

>tfw try so hard to avoid the existential dread I lay in bed with nonstop thoughts about random shit in my head for hours and lose a fuck ton of real sleep in the process

>>35089025
Try Headspace or Calm. They're both structured to be done on a day to day basis.

>>35089075
I'll give it a shot right now because I am in an autistic rage

>>35088992
Have you ever tried escaping?
Like, just seeing what it would be like without the instant gratification that phones/computers/tv provide?

If I were you, I'd give my phone/computer/tv to a close relative for a week, just to hold onto. No electronics.

Sit on the couch in your apartment, and just wait until you think of something interesting to do, then do it.

Always aviod tech.

Go outside, see weird shit.

That's what I do at least. It works well enough. I bought a bunch of stuff at thrift stores like old cassettes, and got a library card and a bunch of books last time.

You grow a lot as a person when you dont spend all day glued to a tv, only being pulled away when you're depressed.