>300 calories a day for a week >haven't lost any weight

>>35077910
You're lying, or you're really shitty at counting calories.

>>35077910
Water retention, bowel movements, body going in stock mode ...
Too many variables, make it easier for yourself: just remove the obvious shit from your regular diet and move a bit more each week.

>>35077910
Pretty much this >>35077928
Also, you have to exercise too OP.

>>35077910
You need to check what you are eating and how much you exercice.

Be aware that fat loss is a very low process.
If you lose weight fast, you lost mucsle not fat.

>>35078014
No, he doesn't have to exercise. What he's doing wrong is actually consuming too few calories. His body recognizes this, so it stores fat. That's why he's not losing weight. He should eat at least 1300 calories. His body burns, especially because he is fat, 1500 or more calories just be existing.

>>35078035
>hurr durr the body will preferentially burn muscle even though there is more energy in fat and evolutionarily that would have been fucking madness since muscle is way more useful.
get your HAES/broscience shit out of here.

>>35077910
Idk too much about diet and calories and how they stack up but I think you need more than a week to see results, also try lightly lifting
Makes you feel better as long as you can shower afterward

>>35077910
read /fit/ sticky. also learn to count

>>35077910
That's starving and dangerous good god man, get a hold of yourself.

>>35078076
Thatd actually why the body will burn muscles BEFORE fat.
When you don't eat enough your metabolism will try to save as much fat as it can.

>>35077910
You have to cut your calories little by little or else you won't lose shit. Try 2000 then keep lowering it every week.

>>35077910
You're body thinks you're in a famine and is storing it for later.

>>35077994
>body going in stock mode ...
hahahahahahhaha morons still believe this

File: youyouyoujerkoff.gif (2MB, 480x480px) Image search: [Google]

2MB, 480x480px

>>35078383
wew oaddoffdjgu

>>35077910
If you get like 1500 and minimize snacks and junk I guarantee you will lose body fat

A single can of tuna is 200+ calories

>>35077910
it's because you are starving yourself on 300 cals a day. when your body enters starvation mode, it fights tooth and nail to keep all the fat stored. Plus you are probably eating shit.

>>35077910
>go on a full retard "diet" for a few days
>WHY AM I FEELING LIKE SHIT AND NOT EVEN LOSING WEIGHT?

you're exactly the kind of fatty that /fit/ loves to ridicule

>>35078076
muscle passively consumes energy at a much higher rate than fat. Your fedora is not a substitute for education

>>35077994
>>35078014
>>35078056
>>35078383

ITT: anons think body completely stops burning energy when you eat very little

>>35079489


Better tell this to all those niggers so they stop starving

>>35077910

Took years to gain the weight. Think it will just come off in a week.

OP try IF. Eat between the period of 11 am to 6 pm.

The problem is you are probably snacking all day.

>>35079558
I heard that obesity related illness have been ravaging tribal spooks in sub-Saharan Africa.
Lets Move, Africa!

>>35077910
You're eating too little OP, eat 1500-2000 calories.
Depending on how fat you are, you will lose weight just by eating like a normal person.

You will not be able to maintain 300 calories for very long. You will get unwell and fatigued, you will lose your willpower and binge eat for a few days, and give up on your diet.
6 months later, you will try again, and fail again.

Eat less than you normally do, but still give your body enough to survive.

>>35078056
Wrong. "Starvation mode" is largely a myth, and any metabolic slowdown due to starvation only occurs after an extended period of time. 1 week wouldn't cut it.

>>35080451
>You will not be able to maintain 300 calories for very long. You will get unwell and fatigued, you will lose your willpower and binge eat for a few days, and give up on your diet.
>6 months later, you will try again, and fail again.
this is the reason to eat more than 300 calories (although I went from 300-180 by water fasting for 48 days, went down to 160, have maintained 170 for 2 years, ymmv)
not whatever "starvashun moat" fat acceptance shit the fatbots are trying to sell you