>tfw fell for the "just get fit bro" meme >bought

>>35055106
Assholes shouldn't be doing deadlift's

File: 1487382988606.jpg (25KB, 400x386px) Image search: [Google]

25KB, 400x386px

>>35055106
>I blew out my rectum deadlifting
Kek is this actually a thing?

>>35055106
ITT: Faggot makes shit up

I think you misunderstand the phrase "pumping Iron" op. That's not where barbells go.

File: image.jpg (22KB, 226x223px) Image search: [Google]

22KB, 226x223px

>>35055106
Someone's got a loose boipucci.

>>35055364
It actually is. I've done it 4 or 5 times

File: fedor kettlebell.jpg (24KB, 347x478px) Image search: [Google]

24KB, 347x478px

>>35055364
it is. Should I post pictures?

>>35055386
It's called "rectal prolapse" and it's as fun as it sounds

>>35055106
If you don't know how to swim, don't jump into the middle of the ocean. It's the same thing if you don't know how to get fit. Start with the basics and lighter weights.

You didn't have the personal trainer package?


I exercise from home and I still know to not go all-out on the first day. It actually could have been worse.

>>35055106
No you are just a moron. I feel for the meme too. I'm doing tiny ass shit because I'm an weak ex-NEET loser. So far I've made small improvements, and I'm not hurting myself.

>>35055435
>4 or 5 times

File: 1435668450576.png (9KB, 401x367px) Image search: [Google]

9KB, 401x367px

>>35055106
did you do any research at all? every beginner guide will tell you to use a buttplug to prevent this kind of thing

>>35055543
No, i just grabbed a barbell someone else was using and started moving up and down real fast

>>35055543
I hope you are not telling the truth.

I joined after I hurt my back and had horrible pain for 5 months. I couldn't afford proper rehab but stronglifts I figured WA up to the task.

It was slow progression and I quit a year in but just being skelly isn't enough to avoid sickness. I've nearly lost all the weight I gained but I've managed to keep much of my gains. I maintain by doing pushupxfailure, pistol squats, and chins whenever I feel like it. I'd like to be hyooge but it's too much time and money in food and training. I just don't want to fuck up my back for half a year just by a shitty step that breaks again.

>>35055543

I use tantus squat plugs. Ryder is perfect for intermediate level training. Which one have you worked up to?

>>35055364
>>35055386
>>35055435
>>35055336

jesus fucking christ you guys are savage, OP get some liquid nitrogen an pour it on your burned rectum.